Footy Ready: Training Plan
The pre-season that knows you
About
What's New in Footy Ready
1.6
November 2, 2026
Your week can change, week by week. If you train with a club, a card on Today asks each week whether your team is training, and Yes opens the week so you can mark the nights. Change this week on the Season tab sets any day to Train, Team training or Off, and the week is built around what you choose. Your usual week is in Settings. Log the training you do outside the plan. Runs, games, gym sessions, team training and other sport now have a place, from Today or Progress. They show on Progress and on the Season tab. A game, anything hard, or an hour or more eases your session the day after. A session done early lands on the day you did it. Today's check-in shapes it, and the rest of the week moves to keep hard days apart. Forgot to log a session earlier this week? Log it on the Season tab, or from the line on Today, and it goes on the day you did it. Every planned day says what became of it. A session that moved says where it went, one that did not fit says so in grey, and days you take off read Day off. Nothing counts misses and there are no streaks. A week you are following as planned no longer says it was rebuilt. Going away? Add the dates under Settings, Season, Time away, and those days read Away. When you come back, Welcome back asks whether you kept training, and the phase you return to starts its climb again. Morning prompts pause while you are away, and they stop if the app stays closed for two weeks. Change your answers without starting again. Equipment, session length, running, goals and your days now change in Settings, and your history stays. If you have already logged a session this week, the change waits until Monday. You can add an injury there too. Speed in your warm-up. Your lifts can now open with a short speed block: starts and build-ups on Lift A in pre-season, and build-ups from halfway through the off-season and in game weeks with no club training. Every lift warm-up now includes a single-leg reach and a jump and stick. Before club training or a game, Today offers a warm-up to do before you go. Not running yet? Your easy runs start with walk breaks for six weeks. After those six weeks, if you have logged a run, your running base steps up, and Settings shows it on the Running row. Lighter weeks come round on time. Scheduled deload weeks now still arrive when your check-ins stay amber or red week after week, and an in-season or finals deload drops a set from each lift as well as easing the effort. A missed lift in a game week gets one more chance. It moves to a free day at least two days before the game. If no day is left, the week says it did not fit. Short sessions keep the essentials. 30-minute game weeks keep pull and trunk work, and a 30-minute single lift does one heavy set of each movement. When your sessions are full at their length, the Season tab tells you the phase climbs by weight. An easy run held to its time can finish with a few steady minutes. Hamstring and groin work. The Nordic hamstring lower now starts from developing level and builds up over its own sessions, and a Copenhagen hold for the groin sits on a lift in every phase. Logging a session. A half-logged session is kept if you switch apps or the app closes, and reopens where you left it. Set 1's weight carries to the sets you have not typed into, and the swap sheet can keep the exercise already in its slot.
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