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Force Fit

Force Fit

by New Zealand Defence Force

1 ratings
25 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • October 4, 2014
  • May 21, 2018

Developer

New Zealand Defence Force
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About

This fitness app offers a six-week challenge designed by the New Zealand Defence Force. It includes running and home exercises suitable for beginners and advanced users, with routines as short as 15 minutes daily. Track progress, watch instructional videos, and prepare for basic fitness tests.

✓Six-week beginner and advanced programs
✓Instructional warm-up, exercise, and cool-down videos
✓Timed and mapped runs with beep test option
✓Progress tracking with stats and graphs
✓Unlockable trophies
✓Exportable training data
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What's New in Force Fit

2.1

May 21, 2018

This app has been updated by Apple to display the Apple Watch app icon. Our videos have moved and this update ensures you can continue to easily access all our videos from within the app.

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User reviews

Most RecentHighest RatedLowest Rated

Update it

Keeps crashing … not working can this be fixed pleased .. hoha
Teawhi98Teawhi98

Minor issue

I really enjoy this app and it helps heaps to get fit especially the 8 week accelerator but the video tutorials never play. So if they fixed that issue it would definitely be near 5 stars.
Maddy amoMaddy amo

Videos are not playing

I’m using IOS and all of the videos are not working 😅 please fix
wowserrrwowserrr

Crashes a lot

It’s good for seeing what exercises you should be doing to train but entirely useless because the videos that show you how you should be doing them, don’t work. The app crashes when trying to play the video every single time on every single video. Unusable.
csinzcsinz

App keeps closing

Not that good. Every time I try to watch the video on “How to do..” the app closes itself. I believe the app needs fixing.
FkupcunFkupcun
See 20 more reviews

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FAQ

What is Force Fit?

Force Fit is a free fitness app offering a six-week challenge designed by the New Zealand Defence Force. It combines running and simple home exercises to help users get into a routine and improve their fitness.

Is Force Fit suitable for beginners?

Yes, Force Fit offers both beginner and advanced programs. Users can select a routine that suits their current fitness level, with options starting at just 15 minutes a day.

Does Force Fit track runs?

Yes, Force Fit allows you to time and map your runs. It also includes a beep test challenge to help you measure your cardiovascular fitness.

How does Force Fit help track progress?

Force Fit provides detailed progress tracking with stats and graphs. You can analyze your performance over the six weeks and unlock trophies as you achieve milestones.

Can I share my training data from Force Fit?

Yes, Force Fit allows you to easily export your training data. This feature is useful for sharing your progress with fitness professionals or for your own records.

What devices is Force Fit available on?

Force Fit is available on iPhone and iPod devices. The app is rated for ages 4 and up.

How often is Force Fit updated?

The latest version of Force Fit is 2.1, last updated on May 21, 2018. While not frequently updated recently, the core program is designed for a six-week challenge.

What are the benefits of using Force Fit?

Force Fit helps users get in shape with a structured program and prepares them to meet basic fitness requirements for joining the New Zealand Navy, Army, or Air Force.