FORCE Workout Coach

Training is simple. Training optimally is another story. FORCE is one place for the session, the recovery read, the program, food, body, and the coach, so you do not assemble that picture from a log, a spreadsheet, and a chatbot. FREE: LIFT AND SEE • Strength and cardio on iPhone or Apple Watch • Sets with RIR, warm-ups, rest timer, PRs, history, calendar • Programs and templates • Food, macros, hydration, supplements • Body measurements and weight • Per-muscle recovery from the loads you actually logged After one session it already has a read. Not a generic timer. PRO: WE GUIDE • What to train next from your recovery and recent performance • Next-set calls: push, hold, or back off • Whole-body fatigue and deload guidance • Program adjustments when the week breaks • Deeper analytics, longer history, exercise stats PRO+: FORCEAI THAT ACTS • Talk training and food in plain language • Photo or text meal logging • Confirm actions on nutrition and coaching • Remembers what you decided last time Also on device: Live Activity during a session, Home Screen widgets, optional Apple Health. English, Turkish, and German. No medical claims. No promised physique. Privacy: https://forceapi.ieugroup.uk/privacy/ Terms: https://forceapi.ieugroup.uk/terms/ Support: https://forceapi.ieugroup.uk/support/