Forge Lifts

Forge is your personal AI strength coach — built for lifters who train 2–5× per week and want a program that actually adapts to what they lift. On day one, Forge learns your training age, available equipment, schedule, and goals. Claude AI generates a periodized program tuned to you — not a template, not a PDF. In the gym, Forge coaches you set by set: • Tells you the exact weight and reps to hit • Logs your set with one tap • Adjusts load recommendations in real time based on your RPE and actual output • Counts your rest, so you don't have to After each session, Forge updates your program based on what actually happened — progressive overload that reflects reality, not a spreadsheet assumption. HONEST AI Forge shows you when a recommendation came from AI and when it came from a deterministic rule. No magic claims. No fake intelligence. Every decision is traceable. ONE-HANDED. SWEAT-PROOF. Built for the gym floor: inputs default to your target, one tap logs a perfect set, large touch targets work with chalk-dusted hands. PRIVATE BY DEFAULT No ads. No trackers. No in-app upsells. Your training data stays on your device. The cloud is for sync, not surveillance. WHAT FORGE TRACKS • Exercises, sets, reps, and load — automatically • Volume, tonnage, and personal records • Session-to-session progression and weekly load trends WHAT FORGE DECIDES • Your next working weight, backed by your recent history • When to deload, when to push, when to reset • How to sequence your exercises for maximum stimulus FOR SERIOUS LIFTERS Forge is built for people who care about RPE, periodization, and PRs. It speaks your language — no beginner hand-holding, no bro-science motivation quotes. Download Forge. Start your first session. Let it earn your trust, set by set. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/