Forge Recovery & Wellness
Sauna, cold plunge & red light
About
Book various recovery sessions like infrared sauna and cold plunge with ease. Manage your membership, track your progress, and access guided breathing exercises. Your personalized wellness studio, available anytime.
What's New in Forge Recovery & Wellness
1.0
August 27, 2026
FAQ
What recovery sessions can I book with Forge?
Forge allows you to book infrared sauna, cold plunge, red light therapy, NormaTec compression, and full contrast circuits. You can choose your preferred modality and a convenient time directly through the app.
How do I sign in to Forge?
Forge uses a password-free sign-in system. You can sign in with a six-digit text code, which automatically retrieves your visit history and membership details.
Can I manage my membership through Forge?
Yes, Forge makes managing your membership easy. You can join directly from the app, view member benefits like session savings and priority booking, and handle all your membership details in one place.
Does Forge offer any guided wellness features?
Forge includes guided breathing protocols such as box breathing, wind-down, and plunge-prep. These can be used during sauna or cold plunge sessions, or independently for a reset.
How can I track my recovery progress with Forge?
Forge helps you track your momentum by recording monthly visits, weekly streaks, and lifetime totals. This feature keeps your recovery habit honest and provides a clear overview of your consistency.
What is the age rating for Forge?
Forge has an age rating of 4+, making it suitable for a wide range of users. The app is available on iPhone and iPod devices.
How often is Forge updated?
Forge was last updated on August 27, 2026, with version 1.0. Information on future update frequency is not provided, but the initial release suggests ongoing development.
Does Forge have ads?
Forge does not contain advertisements. As a free application, it focuses on providing a seamless user experience without interruptions from ads.