Free
About
Forge is a strength training app built around the GZCLP program — a proven, linear progression system for building strength efficiently.
Track your workouts, follow structured programming, and let the app handle the math. Forge automatically progresses your weights based on your performance, adjusting when you succeed and deloading when you need it.
Features:
- GZCLP linear progression program built in
- Automatic weight progression and deloading
- Workout history tracking
- Clean, focused interface — no clutter, just your workout
- Syncs your training data across sessions
- Works offline with automatic retry when back online
Whether you're new to the gym or an experienced lifter looking for a simple, effective training tool, Forge keeps you focused on what matters: getting stronger.
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What's New in Forge
1.0.6
July 30, 2026
• The workout screen now holds together at large and accessibility text sizes — the set table, rest timer and workout stats no longer run off the edge of the screen, and the set checkmark stays reachable. • Bodyweight exercises read properly: sets show "BW" rather than a 0, and your previous reps show instead of a dash. • Bigger tap targets for the set checkmark and the set-type button. • AMRAP sets are now marked on the set they apply to, not just in the exercise subtitle. • Polish: volume totals are grouped (4,700 rather than 4700), and every exercise shows an icon.
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