Forgiveness: Untie the Knot

Is there something that has stayed with you for a long time? Does it heat up inside every time it comes to mind, or come back to you at night? In Forgiveness, forgiving isn't making up or pretending it never happened. It's practice, so that what happened stops making you boil inside. You don't have to see them, contact them, or tell them you've forgiven them. - Four minutes a day, for 14 days One Day at a time: breathing, three sentences, and a short line of writing. You note how hot it's running at the start and the end, so you can watch it settle day by day. - A path that fits Answer a few questions and you'll get a track that fits how deep the hurt goes. · Breaking Free — loosen the knot inside while keeping the relationship cut off · Practicing Kindness — ease the hurt within a relationship you're keeping · Self-Forgiveness — look at who you were then with more gentleness - SOS when it gets heavy Tap SOS at the top of the screen to start a three-minute settling session right away. It's always free, for everyone. - What research shows See what happens in your body when you hold on, and what comes back when you let go, with the studies behind each point. - Your writing stays on your device No account, no server. Everything you write stays on this device and can be protected with app lock (PIN or Face ID). You can move it with a password-protected backup file. - Free and full access · Free: Day 1 of the 14-day program, and SOS · Full access (one-time purchase, no auto-renewal): all 14 days, the readings, and untying another knot after Day 14 This app is a general wellness tool for everyday emotional self-care. It does not diagnose or treat any condition. If you need help right now in the U.S., call or text 988, or text HOME to 741741. Terms of Use: https://socuri9595-debug.github.io/apps-legal/forgiveness/en/terms/ Privacy Policy: https://socuri9595-debug.github.io/apps-legal/forgiveness/en/privacy/ Apple Standard License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/