Form and Flow

NEW: JOURNEY MODE Queue up a full sequence of workouts that runs start to finish automatically — finish one, and the next begins right away. Choose Foundations or Advanced, pick your music once, and go. NEW: ACHIEVEMENTS Track real milestones as you train — Kicks, Forms, Workouts, Simon Says Rounds, Journeys Complete, Stretch Sessions, and Training Time, each with three tiers to unlock. Plus two special badges: Well-Rounded and Pyramid Perfectionist. Find it under the menu next to Sound Library. SIMON SAYS IS NOW ITS OWN CATEGORY Simon Says Lite, Heavy, Stances, and Drills have moved out of Kicking into their own home on the Workouts tab, alongside Forms, Kicking, Journey, and Stretches. SIMPLER MUSIC, EVERYWHERE Music is now a single choice — set it once in the Sound Library, and every workout uses it automatically. No more picking a track before every session, and changing it now applies instantly, even mid-workout. PYRAMID KICKS IMPROVEMENTS New "Skip Prompts" button for anyone who'd rather do the whole pyramid at their own pace without tapping Next after every rep count. On Apple Watch, double-tap (thumb and index finger together, twice) to advance without touching the screen. CLEARER DESCRIPTIONS Round Kicks, Duel Round Kicks, and Sparring workout descriptions have been cleaned up and clarified. APPLE WATCH Free Form's "Still Working Out?" reminder now properly alerts on your wrist, even if the app isn't the one currently open — no more needing to unlock and open the Watch app to see it. MERCH Fixed the non-functional close button on the Merch tab. The Apple Watch and menu icons are now also hidden while browsing Merch, since they don't apply there. STATS & FIXES Total Kicks, Total Forms, and session totals are all tracked more accurately across every workout type. Fixed several cases where finishing or quitting a workout could leave you stuck partway back instead of returning you to the Workouts tab.