Form: Daily Fitness
Train. Recover. Repeat.
About
This app provides a daily fitness summary based on your Apple Watch data, offering personalized recommendations without requiring manual logging. It presents your weekly training progress at a glance and allows you to delve into the details of each metric.
What's New in Form
6.0
July 16, 2026
TRACK NUTRITION Daily nutrition targets: Protein, carb, and fat targets for today, calculated from your body data and whether today is a strength, cardio, or rest day. Nutrition Goal: Set Lose Fat, Maintain, or Build Muscle in Settings to get a personalized calorie target alongside your macros. Automatic macro tracking: If you log food in a third-party app (like MyFitnessPal or Cronometer) that syncs to Apple Health, your consumed protein, carbs, and fat show up automatically next to your targets. No logging inside Form, ever. Weight trend feedback: The Weight trend tile now shows how your recent trend compares to your goal (e.g. "On pace for fat loss"), based on the last two weeks of scale data. BUG FIXES Fixed onboarding's Privacy screen showing its three info cards at inconsistent widths.
MoreSubscription plans
Monthly
Monthly access to Form.
Developer apps
FAQ
What is Form's primary function?
Form acts as a daily fitness dashboard that leverages your Apple Watch data to provide insights into your training consistency, cardio, and strength balance. It offers a single, actionable recommendation each day based on your activity and readiness.
Does Form require manual workout logging?
No, Form does not require any manual logging. It automatically reads and interprets the data already captured by your Apple Watch, including workouts, heart rate, HRV, and sleep.
How does Form ensure user privacy?
Form is designed for privacy, running entirely on your iPhone. Your HealthKit data never leaves your device, with no servers, accounts, or cloud synchronization involved. Uninstalling the app removes all computed data.
What are the requirements to use Form?
To use Form, you need an iPhone with iOS 16 or later and an Apple Watch Series 4 or later. Series 6 or newer is recommended for more detailed HRV and sleep stage data. HealthKit permissions for various metrics are also required.
What subscription options are available for Form Pro?
Form Pro is available via an auto-renewing subscription with two plans: $2.99 per month or $29.99 per year. Both plans offer a 1-month free trial.
How can I manage or cancel my Form Pro subscription?
You can manage or cancel your Form Pro subscription at any time by navigating to your iPhone Settings, then Apple ID, and selecting 'Subscriptions'.
What kind of data does Form analyze from the Apple Watch?
Form analyzes workouts, heart rate, HRV, resting heart rate, sleep, VO₂ max, and heart rate recovery from your Apple Watch to generate its daily insights and recommendations.
Does Form have ads?
No, Form does not contain advertisements. The app is free to download and use, with an optional subscription for advanced features.