FORM2: Race Training Plan
Built for HYROX race day
About
This app creates personalized training plans for HYROX races, working backward from your race date. It incorporates your available training days, equipment, and experience to build a comprehensive block, including running, strength, and station-specific workouts. It also offers features for logging food, tracking readiness, and importing existing plans.
What's New in FORM2
2.1.3
August 10, 2026
Bug fixes
Developer apps
FAQ
What is FORM2?
FORM2 is a fitness and wellness tool designed to create personalized training plans for HYROX races. It builds a training block backward from your race date, considering your available training days, equipment, division, and experience.
Can FORM2 import my past race results?
Yes, FORM2 allows you to search for your name to find published HYROX results and import finish times, splits, and station data to inform your next training block.
What types of training does FORM2 cover?
FORM2 covers running, strength training, and all eight HYROX stations within a single training block. It includes compromised running sessions, race-specific workouts, and progressive strength work with per-exercise guidance.
Does FORM2 help with nutrition and recovery?
Yes, FORM2 includes features for food logging, tracking macros and micronutrients, and setting adaptive energy targets. It also tracks readiness based on heart rate, sleep, and training signals, and monitors sleep, body composition, and habits.
Can I import a training plan from my coach into FORM2?
Yes, FORM2 allows you to import PDF, screenshots, or WhatsApp plans from your coach. The app then converts these into a program that you can follow and log within FORM2.
Is my data private with FORM2?
FORM2 is private by default. Apple Health integration is optional, and your day-to-day logs are stored on your device. The app states that your data is never sold.
How often is FORM2 updated?
The latest version of FORM2 is 2.1.3, which was last updated on August 10, 2026. This indicates regular updates to improve the app's functionality and features.
What devices does FORM2 support?
FORM2 is available on Apple Watch, iPhone, and iPad, allowing you to access your training plan and log workouts across multiple devices.