FORM2: Training Plan & Coach
HYROX, Run & Strength plans
About
This app provides a structured system for achieving fitness goals like running or strength training. It plans workouts, nutrition, and recovery around your schedule and adapts as life changes, ensuring progress isn't dependent on motivation. Features include AI coaching, meal planning, and progress tracking.
What's New in FORM2
2.1.30
November 11, 2026
Luma now answers simple questions faster HYROX plans are smarter: better tapers, race week and race-morning warm-ups, with stations matched to your weak spots New Recover and Train views show your readiness, fuel, caffeine and how long until bedtime Your sleep need now comes from your own nights Bug fixes and better stability, including reminders when notifications are off
MoreSubscriptions & In-App Purchases
FORM2 Pro, founding member
Founding member price, kept while you stay subscribed.
Developer apps
FAQ
What is FORM2?
FORM2 is a fitness and nutrition planning app designed to create a system for achieving your goals. It plans workouts, fueling, and recovery around your schedule and adapts to life's changes, ensuring consistent progress.
What fitness goals can FORM2 help with?
FORM2 can help with goals such as racing HYROX, running a faster 10K or half marathon, getting stronger, or changing body composition. It tailors plans based on your available training days, duration, equipment, and experience.
How does FORM2 handle HYROX training?
FORM2 offers a comprehensive HYROX plan built backward from race day, including peak, taper, and race week. It covers running, strength, and all eight stations, even compromised running, and can import published results to forecast your finish.
How does FORM2 help with nutrition and recovery?
FORM2 provides meal plans built from your preferred foods, with options for training, rest, and busy days. It also includes a sleep schedule, smart alarm, readiness assessment based on sleep and heart signals, and guided recovery actions.
What is FORM2 Pro?
FORM2 Pro unlocks features like Luma AI coaching, AI meal and photo estimates, and cross-device backup. It offers a 7-day free trial on the annual plan, with monthly and annual subscription options available.
How much does FORM2 cost?
FORM2 offers a free tier for basic workout, food, and sleep tracking. FORM2 Pro, which includes AI coaching and advanced features, has a monthly subscription of $11.99 and an annual subscription of $69.99, with a 7-day free trial for the annual plan.
Does FORM2 have ads?
No, FORM2 does not contain advertisements. The app is free to use for basic tracking, with optional premium features available through FORM2 Pro.
What devices does FORM2 support?
FORM2 is available on iPhone, iPad, and Apple Watch, allowing you to track your fitness and nutrition across multiple devices.
