Forma: Nutrition & Fitness
Where fitness meets nutrition
About
This app creates personalized meal plans and workout routines based on your diet, goals, and food preferences. It offers daily nutrition targets, exercise schedules, and integrates with Apple Health for seamless tracking. Easily log meals and workouts to stay on track with your fitness journey.
What's New in Forma
1.3.0
August 14, 2026
- bug fixes and performance improvements
Subscription plans
FitPro · Yearly
AI-built 7-day workout plan, instant meal macros.
Developer apps
FAQ
What kind of meal plans does Forma offer?
Forma generates full meal plans tailored to your specific diet, goals, and food preferences. You can regenerate recipes you dislike or edit meals and swap ingredients to match what you have on hand.
How does Forma track nutrition?
Forma calculates your daily calories, protein, carbs, and fat targets, and also tracks fiber, sugar, and sodium. Macros update automatically with weight changes, and you can log off-plan meals by taking a photo.
Can I customize my workouts in Forma?
Yes, Forma provides a weekly schedule with strength, cardio, and recovery days. You can reschedule any day by dragging and dropping, and regenerate workouts if your goals or availability change.
Does Forma integrate with other health apps?
Forma integrates with Apple Health, pulling in steps, active energy, and workouts. It also writes weight back to Health to keep everything synchronized.
Is my health data safe with Forma?
Yes, all health data is stored locally on your device and in Apple Health. Forma states that they do not sell or share your information.
What devices does Forma support?
Forma is available for iPhone and iPod devices.
How often is Forma updated?
The latest version of Forma is 1.2.3, and it was last updated on July 30, 2026. The app was initially released on June 22, 2026.
What is the FitPro subscription for Forma?
The FitPro subscription plan for Forma costs $29.99 per year. This likely unlocks premium features or content beyond the free offering.