This AI-powered fitness app creates personalized workout and nutrition plans based on your goals. It tracks your progress, analyzes your physique, and offers 24/7 AI coaching for tailored advice.
1.0.5
April 3, 2026
Bug fixes and performance improvements.
Access to AI coaching, custom meal & training plans
Formed offers personalized workout plans tailored to your experience, schedule, and goals, including Push/Pull/Legs, Upper/Lower splits, or fully custom plans from a library of over 200 exercises.
Formed allows manual meal logging or photo snapping, using AI to estimate calories and macros from any food or nutrition label. It also tracks 10 key micronutrients.
Yes, Formed provides 24/7 AI coaching. You can ask your coach anything about training, nutrition, or recovery, receiving answers specific to your history and goals.
Formed tracks your weight trend over time and offers AI-powered body composition analysis from uploaded photos, providing body fat estimates and muscle development ratings.
Formed differentiates itself with its advanced AI for personalized plans, meal estimation from photos, and detailed physique analysis, offering a comprehensive and adaptive fitness experience.
Based on the provided data, Formed is currently supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.
Formed was last updated on March 24, 2026, indicating active development. The latest version is 1.0.2.
Formed is free to download and use, offering a 7-day free trial for its premium features. In-app purchases are available for additional functionality.