Formed Workouts
Strength & HIIT Class Planner
About
This app helps fitness instructors quickly design structured strength and HIIT workouts. It allows customization based on class length, equipment, and training format, while tracking exercise history to ensure variety.
What's New in Formed Workouts
2.1
September 2, 2026
- Exercises library updates - Share workouts with fellow instructors - AI analysis of workouts - Paid subscription plans - Login simplified with Apple/Google
MoreFAQ
What is Formed?
Formed is a workout-planning application specifically designed for strength and HIIT instructors. It helps users create structured workouts efficiently by offering customization options and tracking exercise history.
What types of workouts can I create with Formed?
You can create both strength and High-Intensity Interval Training (HIIT) workouts. The app supports various formats like circuits, intervals, supersets, and pyramids, allowing for flexible class design.
Can Formed help me avoid repeating exercises too often?
Yes, Formed keeps track of exercises you have used from week to week. This feature helps you review your workout history, avoid unnecessary repetition, and ensure your programming remains fresh and balanced.
What information can I customize for each exercise in Formed?
You can customize exercises by adjusting timing, rounds, and rest periods. The app also allows you to plan workouts around available equipment and specific muscle groups you want to focus on.
Is Formed available on multiple devices?
Based on the provided data, Formed is supported on iPhone and iPod. It is not specified if it is available on Android or other platforms.
How often is Formed updated?
Formed was last updated on August 6, 2026, with version 2.0. This indicates recent development activity, suggesting the app is actively maintained.
What is the age rating for Formed?
Formed has an age rating of 4+. This means it is considered suitable for users of all ages, with no specific content restrictions.
Does Formed have ads?
No, Formed does not contain advertisements. The app is free to use and does not include any in-app purchases or ads.
