Formline: Adaptive Gym Workout

Most workout apps hand you a plan and blame you when real life changes. Formline rewrites the session instead. CHECK IN. WATCH THE PLAN CHANGE. • Rate sleep, energy, soreness, and stress in seconds • Formline changes movements, sets, rest, and session length • See exactly why each change was made • Preserve the intended squat, hinge, push, pull, carry, or core pattern TRAIN THE STIMULUS, NOT THE SPREADSHEET • Keep the purpose of the day when time or equipment changes • Turn heavy work into lower-load skill work on recovery days • Match full-gym plans to dumbbells or bodyweight • Log weight, reps, effort, rest, and completed sets ORIGINAL LIVE MOTION • Learn movement patterns through Formline's own code-drawn joint model • Pause animation or use the system Reduce Motion setting • Read one precise cue while you train • No copied exercise artwork or third-party catalogue BUILD A SESSION THAT CAN BE REWRITTEN • Choose movements by pattern, muscle, or equipment • Keep a balanced stimulus rather than collecting random exercises • Save favourites and custom sessions • Review workout history, consistency, volume, and strength trends PRIVATE BY DESIGN No account, advertising, or analytics. Your profile, readiness check-ins, sessions, and history stay on your device. Formline Pro unlocks the pattern builder, weekly planning, guided recovery, advanced progress insights, and complete training history. Monthly and annual options are available. Any introductory offer shown on the purchase screen is controlled by the App Store. Payment is charged to your Apple ID and subscriptions renew unless cancelled at least 24 hours before the end of the current period. Formline provides general fitness education, not medical advice. Stop if you feel pain and seek qualified guidance when appropriate. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dhaxor.github.io/formline-support/privacy/