Formline: Workout & Food Log

Formline is a strength training and nutrition app for iPhone, iPad, Mac, and Apple Watch. It lines up your next workout, keeps each set clear, and tracks what you eat against your targets. Use it for training, for nutrition, or for both. LOG WORKOUTS CURATED BY FORMLINE • Get a program matched to your goal, experience, and the days you can train • Choose from six built-in programs, or build your own with straight sets and alternating blocks • Work one set at a time, with the movement, the load, the reps, and what you did last time • See why each weight is suggested, and open any lift for its history • Follow rest and progress on the Lock Screen and on Apple Watch • Double tap on Apple Watch to save a set • See your next workout in a widget, on the watch face, and in the Smart Stack • Start any of your workouts from Siri or Shortcuts • Swap an exercise or skip its remaining sets when the day changes • Plan your week: move a workout to another day, change it, or make it a rest day, and undo any change • Leave a note on a movement, like a seat height, and see it on the set screen next time HIT YOUR MACROS • Track calories, protein, carbs, and fat against daily targets set for your goal • Search the food catalog or scan a barcode • Add a food the catalog doesn’t have, from the label, per 100 g or per serving • Put recipes together from your foods, and log them by the serving or by the gram • Suggest a correction when a catalog food looks wrong • Star your favorites so they come first in search • Count water, on your iPhone, from Apple Watch, Siri, or Control Center, and see your day in Home Screen and Lock Screen widgets • Log the same meal again in one tap • Pregnant? Add your week, and your targets follow it KEEP YOUR STREAK • A food streak counts the days you log, and a training streak counts the weeks you hit your target • One spare flame a month covers a day or a week you missed • Your streaks, workouts, and food log are saved in your iCloud, on every device you use COMPETE WITH FRIENDS • Start a private season and invite your friends • A season can count workouts, the days you log food or hit your targets, or both • Only display names, weekly points, and streak lengths are shared. Exercises, weights, foods, body data, and Health records are not. SEE YOUR PROGRESS • Readiness each morning, from the sleep and heart readings in Apple Health • Training history, and a page for every lift • Completed workouts, and the food and water you log, saved to Apple Health, if you allow it • Your weight from Apple Health, and how it moved in 30 days • Every lift shows how it moved in the last 30 days ON IPHONE, IPAD, MAC, AND APPLE WATCH • One membership covers every device • iPad and Mac have a layout made for the bigger screen PRIVACY Your workouts, meals, and Health data stay on your devices and with Apple. None of it is sent to us. A food search sends only the search term or the barcode. A correction you suggest sends only that food and your values for it. ONE MEMBERSHIP Choose monthly, three-month, six-month, or yearly billing. Every option unlocks the full app. New members pay $0.99 for their first month. Subscriptions renew automatically unless canceled in your Apple Account settings. Privacy Policy: https://formline.elbantli.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/