FormWise: Gym Technique
Perfect form for safe lifting
About
This app analyzes your lifting technique using video feedback to help you improve form, prevent injuries, and break through plateaus. It provides visual guides on posture, alignment, and bar path for key exercises.
What's New in FormWise
1.3.0
January 21, 2026
We’ve fine-tuned the motion detection engine for better analysis of Squats and Deadlifts
Subscription plans
Premium annual
Premium annual
Developer apps
FAQ
What exercises does FormWise analyze?
FormWise currently supports the Squat (High bar, Low bar), Deadlift (Conventional, Sumo), Bench Press, and Overhead Press. More exercises are planned for future updates.
How does FormWise analyze my lifting technique?
You can record a video of your set directly within the app or upload an existing one. The app's motion engine then analyzes your biomechanics to provide feedback.
What kind of feedback does FormWise provide?
FormWise offers visual feedback by overlaying clear guides on your video, highlighting issues with spine alignment, knee depth, and bar path to help you correct your posture.
Can FormWise help prevent injuries?
Yes, by detecting common mistakes like rounding your back, knee valgus, or shallow depth before they become serious problems, FormWise aims to help users lift safely and prevent injuries.
How does FormWise help track progress?
You can save your analyzed videos within FormWise to compare your form over time. This allows you to see how your technique improves as you get stronger.
What are the subscription options for FormWise?
FormWise offers auto-renewing subscriptions including Premium weekly at $4.99, Premium monthly at $8.99, and Premium annual at $24.99, providing access to premium analysis features.
Does FormWise have ads?
No, FormWise does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
On which devices can I use FormWise?
FormWise is currently supported on iPhone devices. Future compatibility with other platforms may be announced by the developer.
