Forta: CNS Readiness Training

Train to the athlete who showed up today — not the one your plan assumed. A programme written on Sunday can't know that Wednesday arrives on five hours' sleep. Forta gives you a CNS-readiness score in ten seconds each morning, then builds or adapts that day's session to match it. No wearable, no chest strap, no device to buy. HOW IT WORKS Two sliders and a tap on a muscle map. Sleep, mental energy, soreness. That's the check-in — under ten seconds. You get a readiness score from 0 to 100, and a session built for it. WHAT CHANGES WITH YOUR SCORE • Which exercises you're given, ranked by neural demand • How many sets, how much rest, what intensity • A RAMP warm-up matched to the movements you're about to train • Anything loading a joint you flagged sore gets filtered out FOR COACHES Import your existing programming — PDF, Word document, spreadsheet, or a photo of the whiteboard — and Forta turns it into structured sessions. It then scores your plan against your athlete's readiness that day and flags the mismatch. It never rewrites your work. You keep authorship; you just find out when today isn't the day for heavy squats. Link your athletes, see their sessions and check-ins, and get a free pilot for your first clients. BUILT ON SPORT SCIENCE, NOT VIBES 272 movements, each carrying its neural demand, stimulus-to-fatigue ratio and resistance profile — authored from the peer-reviewed literature by a sport scientist with master's degrees in Physical Education and High Performance Training. Every session explains itself: tap "Why this workout?" and see your data, your goal and the sources. SEVEN GOALS Maximal strength, muscle growth, power, endurance, fat loss, hybrid (CrossFit / HYROX / HIIT), and injury rehab. Equipment-aware — full rack, dumbbells only, or nothing at all. IN THREE LANGUAGES English, Portuguese, and Spanish. FREE TO START The daily readiness score is free, forever. Pro adds goal-tailored protocols, equipment and injury filtering, plan import, the substitution menu, and your full history. Seven-day free trial. SUBSCRIPTION Forta Pro is an auto-renewable subscription. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/82341899