FORTA.fit

Forta gives serious athletes a daily Central Nervous System (CNS) readiness score — so you train smart, not just hard. Every morning, answer 3 questions about your sleep, mental energy, and muscle soreness. Forta calculates your CNS readiness score and instantly surfaces the right training protocol for your day. WHAT YOU GET • Daily readiness score (0–100) • Personalised workout recommendations based on your score and goal • Training protocols for Size, Strength, and Power • Score history and streak tracking • Safe Room — a deload protocol for your lowest days • Score reveal animations to make the ritual feel earned HOW IT WORKS Rate your sleep quality, mental readiness, and soreness zones. Forta's algorithm weighs each factor — including which muscles are fatigued — and gives you a score. Green means go hard. Yellow means train smart. Red means recover. SUBSCRIPTION Forta offers a 7-day free trial. After that, a Pro subscription unlocks unlimited daily check-ins, full history, and all training protocols. Forta is a fitness information tool, not a medical device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/