very helpful and informative, highly recommend!
very useful as a therapy on-the-go tool ! has a lot of activities that help u to get your thoughts and feelings out, journaling & meditation activities, and mini therapy information modules that allow u to better understand how things like anxiety and depression work. there’s also modules that give guidance on mindfulness and creating healthy habits, which i’ve found to be super helpful. if you’re not in therapy, or if u are but want something that is more easily accessible 24/7, i would def recommend this !
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