Forza - Gym Log

Forza is the simple yet effective gym log: write your plan in seconds, and during your workout see one thing only, what to do now. PLANS IN SECONDS • Write it like in Notes: one line per exercise, with sets, reps and load (4x8 80kg). A1 and A2 with the same letter make a superset. • Or build it in the editor, block by block. • Every block is two choices: single, superset, triset or giant set; straight sets, pyramid, drop set, rest-pause or cluster. Forza does the math. • Plans by weekday or in rotation, and an archive for the ones you no longer use. JUST WHAT TO DO NOW • The guided session shows the exercise, load and reps of the set you're on, with what you did last time. • Rest countdown with beeps in the last five seconds: your music dips only for that moment. • Rest by goal (strength 3′, hypertrophy 2′, strength endurance 1′30″), +15″, skip. • RPE in one tap, warm-up sets with a swipe, skipped sets with a swipe. • Equipment taken? Swap the exercise on the fly, with an alternative ready. • Notes per exercise ("seat on 4"), timed sets for planks and carries. FREE WORKOUT • No plan: pick one exercise at a time, Forza remembers last time's sets. • Supersets and techniques on added exercises too; save it as a plan at the end. THE RIGHT LOAD • Start from last time's load, +2.5 kg if you got all your reps. • Weekly focus (anatomical adaptation, hypertrophy, strength, power, deload): Forza asks whether to suggest last week's loads or how much to deload. • Estimated 1RM and a one-rep max calculator with the formula you prefer. Kilos or pounds, with a converter. TRENDS AND HISTORY • Consistency, volume, muscles trained and how many weeks you've done by focus, over a month, six months or a year. • Every exercise over time, with personal records and estimated 1RM. • A calendar of the year, the details of every workout, a summary to send on WhatsApp or by email. HOW TO Eighty exercises with the muscles worked, three cues, the common mistake and an alternative if the equipment is taken. The ones you add yourself can be set up with muscle and equipment. ONE PRICE, FOREVER Forza is free to download with a 14-day full trial, no sign-up and no card required. Then a one-time purchase unlocks the guided session forever: no subscription, no ads. If you don't unlock, your plans, history and trends stay yours. PRIVACY No account, no servers, no ads, no tracking. Your workouts stay on your iPhone. Forza is not a medical device and does not replace the advice of a doctor or professional.