Four & Six Breathing Exercise
Deep breathing: 4 in, 6 out
About
This app guides users through a simple 4-second inhale and 6-second exhale breathing pattern. It offers a distraction-free experience with a visual guide and audio cues, even with the screen off, and tracks your progress over the last seven days.
What's New in Four & Six Breathing Exercise
1.7
September 21, 2026
Nothing new inside — the app itself is unchanged, and four in, six out is still the whole of it. This release exists so the App Store page can say what the app is in the words people actually type when they go looking for one: deep breathing, slow breathing, and the local phrase in nine more languages.
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FAQ
What is the primary breathing pattern in Four & Six?
Four & Six focuses on a consistent pattern of inhaling for four seconds and exhaling for six seconds. This specific ratio is designed to promote relaxation and focus without offering alternative patterns.
Does Four & Six have ads?
No, Four & Six is completely ad-free. The app is designed to provide a distraction-free experience, and it does not contain any advertisements.
Can I use Four & Six offline?
Yes, Four & Six works entirely offline. You can use it on a plane, in a basement, or anywhere without an internet connection, ensuring its availability whenever you need it.
How does Four & Six track progress?
Four & Six displays your history for the last seven days as a window that recovers rather than a streak that breaks. This approach aims to be encouraging and less discouraging than traditional streak-based tracking.
Does Four & Six integrate with Apple Health?
Yes, Four & Six offers optional mindful minutes that can be written to Apple Health. This integration is write-only, meaning the app only sends data and never asks to read anything back from your health data.
Is Four & Six suitable for beginners?
Yes, Four & Six is designed for simplicity. Its fixed pattern and lack of configuration options mean you can start using it immediately without any learning curve, making it very beginner-friendly.
What devices does Four & Six support?
Four & Six is currently supported on iPhone. It leverages features like the Lock Screen and Dynamic Island for a seamless user experience.
How often is Four & Six updated?
The latest version of Four & Six is 1.3, and it was last updated on September 1, 2026. This indicates a recent update, suggesting ongoing support and potential for future improvements.
