Four & Six Breathing Exercise
4 seconds in, 6 seconds out
About
This app guides users through a simple 4-second inhale and 6-second exhale breathing pattern. It offers a distraction-free experience with a visual guide and audio cues, even with the screen off, and tracks your progress over the last seven days.
What's New in Four & Six Breathing Exercise
1.3
September 1, 2026
A new app icon. Same four seconds in, six seconds out.
Developer apps
FAQ
What is the primary breathing pattern in Four & Six?
Four & Six focuses on a consistent pattern of inhaling for four seconds and exhaling for six seconds. This specific ratio is designed to promote relaxation and focus without offering alternative patterns.
Does Four & Six have ads?
No, Four & Six is completely ad-free. The app is designed to provide a distraction-free experience, and it does not contain any advertisements.
Can I use Four & Six offline?
Yes, Four & Six works entirely offline. You can use it on a plane, in a basement, or anywhere without an internet connection, ensuring its availability whenever you need it.
How does Four & Six track progress?
Four & Six displays your history for the last seven days as a window that recovers rather than a streak that breaks. This approach aims to be encouraging and less discouraging than traditional streak-based tracking.
Does Four & Six integrate with Apple Health?
Yes, Four & Six offers optional mindful minutes that can be written to Apple Health. This integration is write-only, meaning the app only sends data and never asks to read anything back from your health data.
Is Four & Six suitable for beginners?
Yes, Four & Six is designed for simplicity. Its fixed pattern and lack of configuration options mean you can start using it immediately without any learning curve, making it very beginner-friendly.
What devices does Four & Six support?
Four & Six is currently supported on iPhone. It leverages features like the Lock Screen and Dynamic Island for a seamless user experience.
How often is Four & Six updated?
The latest version of Four & Six is 1.3, and it was last updated on September 1, 2026. This indicates a recent update, suggesting ongoing support and potential for future improvements.