Four Shields for Warriors

Four Shields for Warriors helps veterans bring structure, purpose, and steadiness into everyday life. Begin the day with a check-in and a clear intention. Plan meaningful activities, choose your own time and duration, and return in the evening to reflect on what helped. Features include: • Morning check-ins and daily intentions • Outdoor activities, household projects, meditation, and quiet time • Threshold Solo Walk guidance • User-chosen activity times and durations • Optional reminders throughout the day • Grounding and steadying support for difficult moments • The Four Shields compass: East, South, West, North, and Center • Read-aloud guidance throughout the app • Dictation support using the microphone on the iPhone keyboard • Plans and reflections saved privately on your device • Apple Watch support for selected activities • Live Activities for active timed practices Four Shields for Warriors offers practical structure and personal reflection. It does not diagnose conditions or replace professional medical care, therapy, or emergency services.