Four7Eleven: Calm Breathing
The healthy 4-7-11 method app.
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides you through a specific breathing technique designed to alleviate stress, anxiety, and sleep difficulties. It features a minimalist interface with a breathing clock, haptic feedback, and a dark mode to support your daily breathing goals.
What's New in Four7Eleven
1.2
May 22, 2022
This update improves the performance of the app.
Developer apps
FAQ
What is the 4-7-11 method in Four7Eleven?
The 4-7-11 method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 11 seconds. This technique is designed to help calm the nervous system and promote relaxation.
How does Four7Eleven help with stress and anxiety?
By guiding users through the 4-7-11 breathing pattern, the app aims to reduce physiological responses associated with stress and acute anxiety, promoting a sense of calm.
Can Four7Eleven help with sleep problems?
Yes, the app's description suggests that the 4-7-11 breathing method is intended to assist with problems falling asleep by inducing a relaxed state.
What devices does Four7Eleven support?
Four7Eleven is available for iPhone and iPod devices. It was last updated on May 22, 2022.
Is Four7Eleven free to use?
Yes, Four7Eleven is completely free to download and use. It does not feature in-app purchases or advertisements.
Does Four7Eleven have ads?
No, Four7Eleven is ad-free. The app is designed to provide a distraction-free experience for users focused on their breathing exercises.
What is the age rating for Four7Eleven?
Four7Eleven has an age rating of 4+. This indicates it is suitable for users of all ages.
How often is Four7Eleven updated?
The app was last updated on May 22, 2022, with version 1.2. This suggests updates are released periodically to maintain functionality and performance.
