Assess your digital media consumption habits with a scientifically-backed test. Understand your usage of games, social media, and smartphones in just 15 minutes. Receive immediate, detailed results anonymously and for free.
Espira by Kevin Koch




32+ similar apps compared and reviewed
Looking for something like FreiLeben? We've analyzed 32+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.








Assess your digital media consumption habits with a scientifically-backed test. Understand your usage of games, social media, and smartphones in just 15 minutes. Receive immediate, detailed results anonymously and for free.





This comprehensive sleep app helps you understand and improve your sleep. It features a recorder to track snoring and noise, a smart alarm to wake you gently, a tool to help stop snoring, and a library of relaxing sounds to aid sleep.




This app offers a peaceful escape from daily stress with satisfying visual and auditory experiences. Engage in calming gameplay or simply enjoy relaxing music and ASMR sounds to reboot your mind and improve your mood. It's designed for quick self-care without the need for traditional meditation.








This app guides you through meditation with an 8-week program and a library of sessions. It offers Qi Gong, breathing exercises, and contemplation texts to support your daily practice. Designed for all levels, it helps you cultivate mindfulness and face challenges with greater calm.

