Reach your goal while still eating real food. FreshPlate tells you what to eat today, builds your weekly menu, and shows you how you’re doing.
Not a diet, not a list of forbidden foods – just structure. Set your goal, and FreshPlate works out your daily calorie budget from your own data, then builds your weeks around it.
HOW IT WORKS
1. Goal
Lose weight, build muscle or stay in shape. Enter your body data and target weight, and see the curve you’ll follow.
2. Weekly plan
Four steps: which days, which meals, when you work out, and what to leave out. Two minutes, and your week is set – breakfast to dinner, within your budget. Swap any dish you like.
3. Today
One timeline for your day: what to eat, when, and which habit comes next. One tap and it’s logged.
4. Progress
Your weight curve against the plan. See where you are and when you’ll reach your goal.
WHAT ELSE YOU GET
• 1,300 recipes with nutrition info and adjustable portions – picked for weight loss, muscle gain and staying in shape
• A shopping list that builds itself from your plan, sorted by aisle, with a store mode
• Daily calories and macros, no counting
• A focus habit tied to an everyday moment, with a 21-day round
• Research-based tips, each with its source
• Meals around your workouts, put together with a dietitian
• Widgets, dark mode, Green or Blue theme
• Sign in with Apple, no ads, no data selling
FREE AND PRO
FreshPlate is free to download. For free, it works out your goal and daily calorie budget, and you get a focus habit, the Today screen, weight tracking, meal logging and most of the recipes.
FreshPlate Pro unlocks the weekly meal planner with the shopping list, +300 recipes for your goal, advanced filters, the weekly recap, tips, meals around your workouts and a second habit.
Pro is a monthly or annual subscription with a 7-day free trial. The App Store shows the current price in your currency before you buy. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period in your Apple ID settings.
FreshPlate provides general dietary information and does not replace advice from a doctor or dietitian.
Terms of Use: https://freshplate.hu/terms.html
Privacy Policy: https://freshplate.hu/privacy.html
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