Freya: Functional Workouts
Train for a healthy body
About
Plan, train, and track your fitness progress with a smart workout journal. Build custom programs based on movement patterns, access an extensive exercise library, and log sets and reps in real-time. All your data is stored locally for complete privacy.
What's New in Freya
2.4.0
November 1, 2026
Repeat your last workout in one step. We redesigned the workout constructor and added a button to repeat your last workout. • Added copy and paste for a day's workout in the calendar. • Added last rounds and best of the month to the circuit page. • Updated the app icons and the Today screen when no workout is planned yet.
MoreSubscriptions & In-App Purchases
Freya Pro
Полный доступ ко всем функциям приложения
Developer apps
FAQ
Does Freya have ads?
Freya is ad-free, allowing for an uninterrupted workout experience. The app focuses on core functionality being free, with optional premium features available through subscription.
How does Freya handle user data privacy?
Freya prioritizes privacy by keeping all your data local to your device. There is no cloud storage or account sign-up required, ensuring your training information remains private and accessible even offline.
What are the subscription options for Freya Pro?
Freya Pro offers two subscription plans: $4.99 per month with a 7-day free trial, and $29.99 per year with a 14-day free trial. These plans unlock advanced builder options and other premium features.
Can I add my own exercises to Freya?
Yes, Freya allows you to add your own custom exercises if the built-in library of over 70 exercises doesn't meet your needs. You can then track these custom exercises alongside the standard ones.
How often is Freya updated?
The latest version of Freya, 2.3.0, was released on October 22, 2026. The app is actively maintained, with updates typically released to improve functionality and add new features.
What devices does Freya support?
Freya is currently supported on iPhones. The app is designed for mobile use, providing a convenient way to track workouts on the go.
What is the age rating for Freya?
Freya has an age rating of 4+, making it suitable for a wide range of users. The app's focus on fitness tracking and planning is accessible for individuals of various ages.
How does Freya's workout builder differ from others?
Freya's workout builder focuses on movement patterns (push, pull, squat, hinge) rather than just muscle groups. Its smart generator suggests exercises based on your goals, level, and equipment, offering a more systemic approach to training.
