Easy to use
Great for college students and those who don’t have time to plan a meal, just scan your fridge and get tons of meal ideas!
Free
In-App Purchases
About
This app helps you discover recipes using ingredients you already have. Simply take a photo of your fridge or pantry, and it identifies your food to suggest meals. It also helps you manage your inventory and create smart grocery lists.
✓Photo ingredient identification
✓Customizable pantry tracking
✓Recipe suggestions based on inventory
✓Smart grocery list creation
✓Food waste reduction
✓Meal planning assistance
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What's New in Frij
1.0.4
September 14, 2026
Every recipe now shows its macros — calories, protein, carbs and fiber. At a glance on the cards, in full when you open one. Your kitchen screen is tidier too: Desserts, Snacks and Smoothies now sit centered instead of hiding off the edge.
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Subscriptions & In-App Purchases
Frij+ Monthly
Unlimited scans, recipes, and grocery lists.
$2.991 Month
User reviews
FAQ
What is Frij?
Frij is a mobile application that helps you find recipes based on the ingredients you already have in your fridge or pantry. It uses photo recognition to identify your food items and suggests meals you can cook.
How does Frij identify ingredients?
Frij uses AI-powered image recognition to identify ingredients when you snap a photo of your fridge, pantry, or spice rack. The app then uses this information to generate recipe ideas.
Does Frij help reduce food waste?
Yes, Frij helps reduce food waste by suggesting recipes that utilize ingredients you already own, preventing them from expiring or being forgotten. It encourages cooking with what's in your kitchen.
What are the Frij+ subscription options?
Frij+ offers unlimited recipe ideas, unlimited scans, saved favorites, smart grocery lists, and cooking streaks. It is available as a monthly subscription for $2.99 or an annual subscription for $19.99.
How do I cancel my Frij+ subscription?
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. You can manage or cancel your subscription anytime in your Apple ID settings.
Is Frij safe for users with allergies or dietary restrictions?
Frij's ingredient detection and recipes are AI-generated and may be incomplete or wrong. Users should always check labels and use their own judgment, especially with allergies, dietary restrictions, or medical conditions. Frij is not medical, nutritional, or food-safety advice.
What devices does Frij support?
Frij is available on iPhone and iPad devices. It is rated for ages 4 and up.
How often is Frij updated?
The latest version of Frij is 1.0, and it was last updated on August 7, 2026. While specific update frequency isn't detailed, the app is actively maintained.
