Froggy Squat - Reps & Wall Sit
Squat counter & wall sit timer
About
This app uses your phone's motion sensor to automatically count squats and time wall sits. It offers guided training plans, progress tracking, and form alerts. Enjoy a simple home leg workout without extra equipment.
What's New in Froggy Squat
1.3.2
June 15, 2026
• Training plans: make up missed days from the calendar; clearer deferred makeup and grace period rules. • Fixed incorrect missed-day status and progress sync after makeup sessions. • Premium: create custom plans (3–999 days, squat, wall sit, or mixed) with auto rest days and personal completion badges. • Share totals now count actual training days, not calendar span since your first workout. • Polished completion badges and plan detail experience.
MoreIn-App Purchases
$2.99
Froggy Squat Premium
Full themes, backup, cheer TTS. One-time purchase.
Developer apps
FAQ
How does Froggy Squat count squats?
Froggy Squat uses your iPhone's accelerometer to detect tilt, automatically counting each squat rep without manual input. This allows for hands-free tracking during your workout.
Does Froggy Squat require any extra devices?
No, Froggy Squat is designed to work solely with your iPhone. It does not require an Apple Watch, chest strap, or any other external gear for its core functionality.
What kind of training plans does Froggy Squat offer?
Froggy Squat provides multi-day training plans, including 7-day, 14-day, 21-day, and 30-day programs. These are designed to help users build a consistent squatting habit.
How does Froggy Squat help with wall sit form?
The app includes form alerts for wall sits, nudging you if you slip out of the correct angle. This helps ensure you maintain proper posture for effective training.
Is Froggy Squat free to use?
Yes, Froggy Squat is free to download and use. It offers a 7-day free trial of Premium features, after which a one-time in-app purchase is available to unlock all content.
What are the benefits of Froggy Squat Premium?
Premium unlocks all 10 character coaches, 12 theme colors, gradient backgrounds, encrypted data backup/restore, and character voice encouragement. This enhances the personalization and utility of the app.
Is my workout data private with Froggy Squat?
Yes, Froggy Squat is privacy-first. All workout data and settings are stored locally on your device, and the app does not run analytics SDKs or sell user data.
How often is Froggy Squat updated?
The app was last updated on June 15, 2026, indicating active development and support. Users can expect ongoing improvements and feature additions.