
About
Easily monitor workouts, track progress, and achieve fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class scheduling. Integrates with HealthKit for seamless data syncing.
What's New in FRZ
1.4
August 6, 2026
The app keeps getting better and better! This version includes enhanced features and bug fixes to ensure a smoother experience.
User reviews
FAQ
How does FRZ track workouts?
FRZ allows you to seamlessly capture workout data from gym equipment or manually enter it. This ensures a complete record of all your physical activities.
Can I get personalized training plans with FRZ?
Yes, FRZ offers personalized training plans that can be provided by your fitness facility or trainer. This helps optimize your workouts for your specific goals.
Does FRZ integrate with other health apps?
FRZ integrates with HealthKit, allowing you to save your workouts and contribute to your overall fitness goals and challenges. This provides a more holistic view of your health data.
What kind of challenges does FRZ offer?
FRZ includes fun, time-based challenges designed to motivate you. These challenges reward you with kudos, activity points, and prizes as you progress.
Is FRZ available on Android devices?
Based on the provided data, FRZ is currently supported on iPhone and iPod. Information regarding Android compatibility is not available.
How often is FRZ updated?
The latest version of FRZ is 1.4, and it was last updated on August 6, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for FRZ?
FRZ has an age rating of 12+, making it suitable for teenagers and older users. This rating suggests the content is appropriate for this age group.
Does FRZ have ads?
FRZ is free to use and does not contain advertisements. This provides an uninterrupted user experience focused on fitness tracking.







