
About
This app creates a personalized 3D avatar to visualize your fitness progress. It offers AI-powered coaching for workouts and nutrition, tracks runs with GPS, and helps build healthy daily habits. Gamified elements like XP and challenges encourage consistency.
What's New in ftns.ai
1.7
October 10, 2026
Your next session, always within reach. • Follow workouts and runs from your Lock Screen and Dynamic Island on supported iPhones. Tap to return to your active session. • Resume unfinished workouts with your edited sets, reps and weights intact. • Mix voice and manual input when creating workouts, drag to reorder exercises, and dismiss the keyboard more easily. • Add coach-created workouts to your library and Calendar more reliably. Your coach can reference active and completed workout edits. • Compare your current run with your personal record pace. • See resting heart rate at a glance in Track. • Refined haptics and smoother everyday interactions.
MoreSubscriptions & In-App Purchases
FTNS Monthly
Every feature, plus a monthly gem stipend
User reviews
Developer apps
FAQ
What is ftns.ai?
ftns.ai is a health and fitness application that combines workout tracking, nutrition logging, wellness monitoring, and motivation tools. It features a unique 3D avatar that represents your progress and an AI coach for personalized guidance.
How does ftns.ai help with workouts?
You can build custom workouts by typing or speaking, access an extensive exercise library, and track sets, reps, and weights. The app saves your progress and suggests targets for future sessions based on your performance.
Can ftns.ai help with nutrition?
Yes, ftns.ai allows you to log meals by voice, search, or scanning nutrition labels. You can follow your nutrition targets and build meal plans tailored to your preferences, also tracking water intake and sleep.
What kind of motivation does ftns.ai offer?
The app uses gamification to keep you motivated, including earning XP, leveling up, building streaks, and completing daily missions and challenges. It also visualizes your progress with a 3D avatar and 'Future Self' visuals.
Does ftns.ai have ads?
No, ftns.ai does not contain advertisements. The application is free to download and use, with optional subscription plans for enhanced features.
What are the subscription options for ftns.ai?
ftns.ai offers two subscription plans: FTNS Monthly at $14.99 per month and FTNS Yearly at $167.99 per year. These plans likely unlock premium features beyond the free tier.
What devices does ftns.ai support?
Currently, ftns.ai is supported on iPhone. The app was last updated on September 30, 2026, with version 1.5.
Is ftns.ai suitable for younger users?
ftns.ai has an age rating of 17+, indicating it is intended for adult users. This is likely due to the complexity of features or content within the application.







