ftns.ai

ftns.ai

Fitness Game With a 3D You

3 ratings
1 review
Free
In-App Purchases

Details

Released
September 10, 2026
Updated
October 10, 2026

Features

Background Location Access

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About

This app creates a personalized 3D avatar to visualize your fitness progress. It offers AI-powered coaching for workouts and nutrition, tracks runs with GPS, and helps build healthy daily habits. Gamified elements like XP and challenges encourage consistency.

✓Personalized 3D avatar visualization
✓AI-powered workout and nutrition coaching
✓GPS run tracking and analysis
✓Voice-logged meals and habit tracking
✓Gamified progress with XP and challenges
✓Apple Health integration
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What's New in ftns.ai

1.7

October 10, 2026

Your next session, always within reach. • Follow workouts and runs from your Lock Screen and Dynamic Island on supported iPhones. Tap to return to your active session. • Resume unfinished workouts with your edited sets, reps and weights intact. • Mix voice and manual input when creating workouts, drag to reorder exercises, and dismiss the keyboard more easily. • Add coach-created workouts to your library and Calendar more reliably. Your coach can reference active and completed workout edits. • Compare your current run with your personal record pace. • See resting heart rate at a glance in Track. • Refined haptics and smoother everyday interactions.

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Subscriptions & In-App Purchases

FTNS Monthly

Every feature, plus a monthly gem stipend

$14.991 Month
How to cancel ftns.ai subscription ⁉️

User reviews

The BEST fitness app I’ve used

I’ve tried so many fitness and habit tracking apps and this is the first one I’ve actually wanted to keep using. The 3D version of yourself makes tracking your progress so much more motivating because you can actually visualize what you’re working toward. I love that it’s not just workouts either, it can track my food, water, sleep, steps, runs and other habits all in one place. Everything earns XP, so even the small things feel like progress. The AI coach is also really useful because the recommendations are based on what I’m actually logging instead of generic advice. It basically turns taking care of yourself into a game, which makes staying consistent way more fun!
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Developer apps

FAQ

What is ftns.ai?

ftns.ai is a health and fitness application that combines workout tracking, nutrition logging, wellness monitoring, and motivation tools. It features a unique 3D avatar that represents your progress and an AI coach for personalized guidance.

How does ftns.ai help with workouts?

You can build custom workouts by typing or speaking, access an extensive exercise library, and track sets, reps, and weights. The app saves your progress and suggests targets for future sessions based on your performance.

Can ftns.ai help with nutrition?

Yes, ftns.ai allows you to log meals by voice, search, or scanning nutrition labels. You can follow your nutrition targets and build meal plans tailored to your preferences, also tracking water intake and sleep.

What kind of motivation does ftns.ai offer?

The app uses gamification to keep you motivated, including earning XP, leveling up, building streaks, and completing daily missions and challenges. It also visualizes your progress with a 3D avatar and 'Future Self' visuals.

Does ftns.ai have ads?

No, ftns.ai does not contain advertisements. The application is free to download and use, with optional subscription plans for enhanced features.

What are the subscription options for ftns.ai?

ftns.ai offers two subscription plans: FTNS Monthly at $14.99 per month and FTNS Yearly at $167.99 per year. These plans likely unlock premium features beyond the free tier.

What devices does ftns.ai support?

Currently, ftns.ai is supported on iPhone. The app was last updated on September 30, 2026, with version 1.5.

Is ftns.ai suitable for younger users?

ftns.ai has an age rating of 17+, indicating it is intended for adult users. This is likely due to the complexity of features or content within the application.