
Full Athlete
Gym & Running Workout Planner
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Free
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About
Your training partner that actually builds the workout.
FullAthlete generates a personalized strength, power, or endurance session in seconds — tuned to your equipment, training age, and goals — then adjusts your loads and reps automatically as you progress. The rules that decide your session are documented and deterministic: same inputs, same session, every time. No templates, no black box.
WORKOUTS THAT ADAPT TO YOU
• Full sessions generated across Strength, Power, and Endurance
• Loads and rep targets that progress automatically as you improve
• Full Body, Push/Pull/Legs, or drill into specific muscles
• Built-in rest timers and per-set logging
TRAIN, THEN COMPETE
• 60-second max-rep challenges against other athletes
• Leaderboards split by ability level: beginner, intermediate, advanced
• Film a short attempt, have it verified by other athletes, climb the field
• Personal challenges and badges that track themselves from your training
• Follow athletes and see their PRs and streaks
BUILT FOR CONSISTENCY
• Weekly training plan with a streak tracker
• Personal records tracked automatically across every lift
• A coach that reads your equipment, injuries, and goals before writing a single session
FullAthlete is for lifters who want a program that thinks, and a leaderboard that ranks them against their own level.
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What's New in Full Athlete
1.0.11
November 6, 2026
- Start your first workout faster: one tap from Home opens your first exercise - Set a reminder for your first workout, for the next morning and evening - Get asked about notifications when they're useful, not during sign-up - Choose your own details during setup, with a clear message if one is missing - Try again from Home if your first session can't be built
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