Lift, run, ride. One log.
FYL is a workout tracker for people who train. Log every set as you lift, record your runs, walks and rides on a map, and run HIIT and stretching sessions, all in one app with one streak.
LOG A SET IN ONE TAP
• Last session's weights and reps are filled in, ready to beat
• A rest timer that starts itself when you finish a set
• Supersets, plus warm-up, drop and failure sets
• Warm-up sets that follow your working weight, and plate math built in
• A big exercise library with demonstration animations, searchable by body part, plus your own custom moves
EVERY RUN, WALK AND RIDE, MAPPED
• Record with GPS: distance, pace, splits, best efforts, speed and climb
• Your route on a real map, and a 3D flyover of any ride or run
• Plan routes, import GPX, and export any session as GPX
• Walks your way: timed rings that turn you around halfway, treadmill incline walks and rucks
• New ground: every walk paints the streets you've explored
INTERVALS AND STRETCHING
• HIIT timer with presets, rounds, sets, warm-up and cool-down
• Countdown beeps and haptics, and the next move always on screen
• Guided stretching routines with movement demos and timed holds
PLAN THE WEEK
• Plan lifts, runs, walks, rides and HIIT on a weekly calendar
• Routines for any split: push/pull/legs, upper/lower, full body or your own
• Optional reminders on planned days, at most one a day
WATCH YOUR PROGRESS
• Automatic personal records on every lift
• Volume, frequency and strength trends, and stats for every sport
• A muscle heat map of what you've trained
• Bodyweight and body measurements
• XP and levels, from Apprentice to Legend
FUEL IT RIGHT
• Log meals and track calories, protein, carbs and fat against your targets
STAY CONSISTENT
• Rest days don't break your streak. Skipping does.
• A Home Screen widget that counts your streak down
• Challenges and seasonal badges to earn and pin to your profile
TRAIN WITH FRIENDS
• A feed of your friends' sessions
• Shared streaks with a training partner
• Private leagues for your gym, group chat or team
WORKS WHERE YOU DO
• Apple Watch app: log sets, see heart-rate zones and finish lifts from your wrist
• Syncs workouts with Apple Health, and fills in heart rate and calories from other watches through Apple Health
• Works offline, and syncs across your iPhone and iPad
FYL PRO
Recording every sport is free. Pro adds unlimited routines, custom exercises and saved routes, your full analytics and records history, and bigger private leagues.
Privacy Policy: https://forgeyourlift.com/privacy
Terms of Service: https://forgeyourlift.com/terms
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