FYT: Universal Fitness Score
Get Ranked in 7 Minutes
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About
Measure your fitness progress with a quick 7-minute bodyweight test. Get a score from 0-1000, compare yourself to others by age and sex, and track your improvement over time. Compete with friends and stay motivated with retest reminders.
What's New in FYT
1.0.20
June 24, 2026
Updates & Fixes
FAQ
What is the FYT Universal Fitness Score?
The FYT Universal Fitness Score is a number between 0 and 1000 that represents your overall fitness level, determined by a 7-minute bodyweight test. It helps you understand your current fitness and track improvements.
How do I take the FYT fitness test?
The FYT test involves performing bodyweight exercises like push-ups, squats, and burpees for 7 minutes. No gym equipment is required, making it accessible anywhere.
Can I compare my FYT score to others?
Yes, FYT provides age and sex rankings, allowing you to see how you compare to others in your demographic. There are also city, country, and global leaderboards for broader comparison.
How often should I retest my FYT score?
The app provides retest reminders to help you maintain momentum. Retesting periodically allows you to see your progress and how your score climbs over time.
What devices does FYT support?
FYT is supported on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.
Is FYT suitable for beginners?
Yes, FYT is designed for all fitness levels, from beginners taking their first test to experienced individuals seeking a benchmark. It provides a clear starting line regardless of your current fitness.
Does FYT have ads?
No, FYT does not contain advertisements. As a free application, it offers an uninterrupted user experience focused solely on fitness assessment and tracking.
What is the age rating for FYT?
FYT has an age rating of 17+. This is likely due to the nature of fitness testing and the potential for users to engage in strenuous physical activity.
