Fyzivo

Fyzivo helps you do physio exercises correctly and safely, guided by short videos made by a physiotherapist. Want to loosen stiff hips, strengthen your knees and ankles, improve your balance or simply stay fit? Pick an exercise, watch how it's done and follow along at home, at work or while travelling. A few minutes a day is enough to get started. — Exercises for what you need — • By body part: knees, hips, ankles and feet • By goal: mobility, stability and strength • By problem, such as stiff hips, back pain or desk work • Three difficulty levels, so you can start easy and progress at your own pace — How it works — • Every exercise has a short video that shows the correct technique, plus a written description • Some exercises come in several variations • Watch in portrait or landscape, whichever suits you • A countdown shows how much of the exercise is left • Search the whole library or browse by category • Keep your favorite exercises in one place • Exercises you started continue where the video stopped • Mark exercises as done and follow your progress — Stay on track — • Statistics of your exercise time and completed exercises • Day streaks and badges that reward regular movement • Exercise reminders at the time and on the days you choose • Notifications when new exercises are added — Made by a physiotherapist — Every exercise is prepared by a physiotherapist, and its instructions focus on correct and safe technique. New exercises are added over time. — Exercise safely — • Warm up with a few easy movements first • Move slowly and within a range that feels comfortable • Breathe calmly instead of holding your breath • Stop if an exercise hurts — Who it's for — • People with a desk job who want to move more during the day • Anyone who wants to look after their hips, knees and back • Beginners as well as active people who want well-explained exercises — In your language — The app, including all exercise descriptions, is available in English, Czech, Slovak, Polish, German and French. The videos show the movement without spoken commentary, so they work in any language. — Free, no ads, no sign-up needed — The app is free, with no ads and no tracking. You can start right away without an account. A free account keeps your progress, favorites and statistics on all your devices, and you can delete it anytime right in the app. — Privacy — Your data stays on our own server in the EU, and all communication is encrypted. — Please note — Fyzivo is not a medical device: it does not diagnose, treat, cure or prevent any medical condition, and it does not replace a medical examination or treatment. If you are in pain or have health problems, consult a doctor or a physiotherapist first. Privacy policy: https://kineoflow-admin.jsemkoder.cz/privacy/en Terms of use: https://kineoflow-admin.jsemkoder.cz/terms/en