GabaSet: Meditation & Tapping

Completely free. No subscription, no in-app purchases, no ads, and no account to create. Everything in GabaSet is open to you from the first tap. A little space to pause, notice, and begin again. GabaSet brings guided meditation and tapping into your day, with clear instructions and room to practice. Start with the beginner course or choose a session for the moment you're in. LEARN ONE STEP AT A TIME Seven short lessons introduce mindfulness from the ground up: noticing your breath, returning when your mind wanders, and bringing awareness to your body and everyday experience. FIND A PRACTICE FOR TODAY Choose a daily suggestion or browse guided practices for everyday pauses, winding down for sleep, and difficult moments. Sessions keep playing with your screen locked. OR JUST SIT An unguided meditation timer with a gentle chime at the end. FOLLOW GUIDED TAPPING Hands-free tapping rounds name each point out loud, so you never have to touch the screen. CHECK IN WITH YOURSELF A one-tap mood check-in when you open the app and after you practice. See your check-ins, practice calendar and streaks in one place, or turn on Zen mode to hide stats and streaks. PRIVATE BY DESIGN Your practice history and check-ins stay on your phone. Nothing to sign up for, and you can delete your history from Settings. Guided audio is streamed over the internet. GabaSet is made by Resilience Counseling, a counseling practice in Dallas, Texas. It is general wellness education, not medical or mental health treatment. It does not diagnose conditions or replace professional care. If you are in immediate danger, contact local emergency services. In the U.S., call or text 988 for crisis support.