Gain: Home Gym Workout Planner
Build Muscle. Train at Home.
About
This AI-powered fitness app creates personalized workout plans based on the equipment you have at home. It offers smart rep counting, interval timing, and tracks your progress, with a free tier that includes ads during rest periods.
What's New in Gain
1.3.16
August 3, 2026
Improved AI workout progression and overall workout reliability. • Added smarter AI Coach volume progression guidance • Improved exercise card and workout session UX polish • Fixed set/volume persistence issues across sessions • Improved progression meter messaging accuracy • General bug fixes and stability improvements
MoreSubscription plans
Monthly Premium
AI workouts, analytics and unlimited history.
Events
Developer apps
FAQ
Does Gain have ads?
Yes, the free tier of Gain includes advertisements that are shown only during rest periods, not during workouts. The Premium subscription offers an ad-free experience.
What equipment does Gain support?
Gain supports a variety of home gym equipment including dumbbells, resistance bands, bodyweight exercises, kettlebells, and pull-up bars. The app tailors workouts to the equipment you specify.
How much does Gain Premium cost?
Gain Premium is available for $2.99 per month or $19.99 per year, offering a 44% saving on the annual plan. This subscription unlocks an ad-free experience and advanced features.
Can I use Gain without an account?
Yes, Gain prioritizes privacy and does not require an account to use. Your workout data is stored on your device, with an optional sync to Apple Health via HealthKit.
What devices is Gain compatible with?
Gain is compatible with iPhones and iPads, allowing users to plan and track their workouts across Apple devices.
How often is Gain updated?
The latest version of Gain is 1.3.15, and it was last updated on May 19, 2026. Updates typically include new features, bug fixes, and performance improvements.
What are the benefits of Gain Premium?
Gain Premium offers an ad-free experience, advanced analytics, unlimited workout history with trend analysis, performance insights, a custom workout builder with AI suggestions, and priority support.
How does Gain's AI workout planner work?
The AI planner uses the equipment you own to generate personalized workouts, ensuring all suggested exercises are feasible for your home gym setup. It also provides AI-powered exercise recommendations.
