GainCurve turns training and nutrition into a role-playing game. Log your workouts and meals, hit your targets, and level up all the way to Legend.
TRAIN SMARTER
• Workout logger built for the gym floor: big steppers, tap to type any weight, per-exercise weight steps
• Progressive-overload targets for every exercise, based on what you lifted last time
• Warm-up ramps, supersets, rest timer with a ping, and personal-record alerts
• 11 training plans or your own routines — start any plan day in any order
• Log sets from the lock screen and Dynamic Island with Live Activities
• 195 exercises with how-tos, including bodyweight and weight-vest work
CARDIO THAT COUNTS
• Steady and interval timers (Norwegian 4×4, HIIT, assault bike and more)
• Weekly zone 2 and zone 5 minutes from your Apple Watch heart rate
EAT FOR YOUR GOAL
• 15,000+ foods offline, plus online USDA and Open Food Facts search
• Barcode scanner, your own foods, recipes and favourites
• Log a meal by its numbers alone, or bring in food logged in other apps from Apple Health
• Calories, protein, carbs, fat, fibre, sugar, salt — and potassium, magnesium, calcium, iron, zinc and vitamin D
• Adaptive calorie target that learns from your weight trend
• Your week as one calorie budget: a big day is evened out gently, and you can plan a big meal ahead and save up for it
• Calorie, level and quick-log widgets for the Home Screen and Lock Screen
• An app icon that shows your rank and changes with every new title
• Rewards as you level: accent colours, ring frames, a share card, a Classic look and Dark mode
RUNS FROM APPLE HEALTH
• Runs, rides, hikes and walks come in automatically with their route map, heart-rate zones and XP
YOUR JOURNEY
• A mountain you climb with XP: every workout, logged day and check-in moves you up, and each summit is a new title
• Your body goal sits beside it, measured on your smoothed trend, with milestones and a pace estimate. One heavy morning never sets you back
• Training for a 10 km, half, marathon or Hyrox? See the calendar against your readiness
WORKS WITH DayCurve (optional)
• With our caffeine and body-clock app DayCurve installed, GainCurve shows your caffeine level, peak and cut-off next to your workout — shared on your iPhone only
APPLE WATCH
• Train from your wrist, or let your Watch record heart rate while you log on iPhone
• Outdoor runs, walks and rides record their GPS route
GainCurve PRO (optional)
• Progress photos pinned to your level on the map, with a ghost of your last photo to line up, compare any two days, and a timelapse video of your progress — stored only on your iPhone
• Run analytics: pace-coloured routes, kilometre splits and best efforts
• Strength analytics: estimated one-rep-max trends for every lift, weekly hard sets per muscle and whether each muscle is building, maintaining or overreaching
• Sleep readiness, with our DayCurve app installed: how last night's sleep reads for today's training
• Everything else in GainCurve is free
GainCurve Pro is available as a monthly or yearly subscription (the yearly plan includes a 1-week free trial) or a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Any unused part of a free trial is forfeited when you purchase a subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://n-elnouby.github.io/GainCurve/privacy.html
PRIVATE BY DESIGN
No account. No ads. No tracking. Your data stays on your iPhone and Apple Watch.
GainCurve provides general fitness and nutrition estimates and is not a medical device or medical advice.
Food data: USDA FoodData Central, Ciqual © ANSES, CoFID © Crown copyright, Open Food Facts (ODbL).
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