GainXP

GainXP helps you turn strength training into a consistent habit. Tell GainXP how often you can train, which muscles you want to develop, your goals, and whether you train at home or in a gym. It will help you build a practical workout plan that fits your lifestyle. KEY FEATURES AI Workout Recommendations Get workout suggestions based on your weekly availability, from once a week to five or more sessions. Full-Body and Split Routines Choose full-body training or 2-, 3-, 4-, and 5-day split routines. GainXP clearly shows which muscles you will train that day. Editable AI Workouts Adjust recommended exercises, sets, reps, and weights based on your condition and available equipment. Fast Workout Logging Quickly record exercises, weight, reps, and completed sets. Reuse previous workouts or create your own routines. Estimated 1RM Calculator Calculate your estimated one-rep max and view suggested 3RM, 5RM, 8RM, and 10RM weights. Custom Workout Menus Create routines such as Chest Day, Shoulder Day, or Upper Body Day. Add exercises quickly from the built-in exercise library. Nutrition and Calorie Tracking Search for foods and automatically calculate calories, protein, carbohydrates, and fat. Body Progress Tracking Log your weight and body fat percentage manually and monitor changes over time. Training Analytics Review training volume, maximum weight, muscle-group balance, consistency, and AI-generated suggestions. Spend less time deciding what to do and start with your next set.