Gentle Plate
GLP-1 Meal Planning
About
This app provides personalized meal plans and grocery lists for individuals taking GLP-1 medications. It offers features like nausea relief modes, meal swaps, and progress tracking to manage dietary needs and side effects.
What's New in Gentle Plate
1.1
January 20, 2026
Enhanced meal planning algorithm
Developer apps
FAQ
What is Gentle Plate?
Gentle Plate is a meal-planning app designed for people taking GLP-1 medications. It helps users manage their diet by providing personalized meal plans, grocery lists, and features to address side effects like nausea.
Does Gentle Plate have ads?
No, Gentle Plate does not contain advertisements. It is a completely ad-free experience for users.
What medications is Gentle Plate designed for?
Gentle Plate is specifically designed for individuals taking GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound.
How does Gentle Plate help with nausea?
Gentle Plate includes a 'Nausea Relief Mode' that instantly switches your meal plan to cold, bland, and gentle foods that are easier to tolerate when you feel nauseous.
Can I customize my meal preferences in Gentle Plate?
Yes, you can personalize your profile with your GLP-1 journey status, appetite level, experienced side effects, daily protein target, dietary preferences (Omnivore, Pescatarian, Vegetarian, Vegan), and food allergies.
What devices does Gentle Plate support?
Gentle Plate is currently supported on iPhone devices.
How often is Gentle Plate updated?
The latest version of Gentle Plate is 1.1, and it was last updated on January 20, 2026. Updates are provided to enhance features and reliability.
What is the user rating for Gentle Plate?
Gentle Plate has a perfect rating of 5.0 stars based on 1 review, indicating a highly positive user experience so far.