Great way to start your mornings
I was looking for an app to help me with my meditations and this is it! Paid version is worth it bc of the kaleidoscope visuals and customized box breathing prompts. My faves are alpha frequency for my mornings and delta at bedtime. And during the day if I need a quick reset, this does it. Keeps me in the generous present moment. Also got my parents using the genus frequency daily for brain health!
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