Get Off Your Phone - App Block

Get Off Your Phone - App Block

Screen Time - Focus and Limits

238 ratings
32 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 22, 2018
  • August 24, 2026

Features

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Get Off Your Phone - App Block screenshot #10 for iPhone
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About

This app helps you stay focused by sending you frequent, customizable notifications whenever you leave a set timer session. It makes it harder to get distracted by social media or texting, encouraging you to concentrate on important tasks or be present in your daily life.

Set custom timer lengths
Receive frequent disruptive notifications
Schedule recurring sessions
Tag sessions for tracking activities
Customize notification frequency and theme
View session history
Emergency off button
Show original description
+1

What's New in Get Off Your Phone

3.0.0

August 24, 2026

Total overhaul of the functionality and appearance of the app! In this version of the app, we've rebuilt the app from the ground up. The app now uses Apple's Screen Time frameworks to allow you to view device usage, block apps, and add restrictions, greatly improving the functionality of the app. The UI has also been completely redone to look better and be easier for you to use. Here is a list of some of the new features: - System-level blocking: Restrict apps, categories, and websites using Apple’s built-in Screen Time controls. - Quick sessions: Start blocking apps instantly with a single tap. - Scheduled sessions: Set recurring app blocking sessions for specific days and times. - Daily limits: Cap total app usage each day to stay on track. - Block lists and allow lists: Choose exactly which apps and websites are restricted, or keep only approved ones available. - Usage Reports: View your screen time and device usage in one place, with daily and weekly trends to help you understand how you use your phone. - Live status and widgets: Check active sessions from the Lock Screen, widgets, and live updates. - Session history and reminders: Review past sessions and stay on top of upcoming ones with helpful alerts.

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Subscription plans

Premium - Yearly

Unlock all premium features for one year!

$39.991 Year
7 Days trial
How to cancel Get Off Your Phone subscription ⁉️
10

In-App Purchases

$1.99

Unlock Premium

Unlock the premium version

User reviews

Good

Very good at telling you to get off the phone but once you go on it one it non stop alerts you to get off. It can be frustrating.

Nice

Nice

Not satisfied

This app says it will lock your phone for a given period and won’t let you exit the app, for maximum productivity. It says you need to close your phone while being on the app and it will work, did that and it didn’t work. It instead spammed my phone with ads about dumb apps like a flashlight app? The only good thing about this app is it spams you with threatening notifications to tell you to enter the app again to continue to work.
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About the game

This game is super hard but it’s very helpful. My phone always turns off because the game Hass to be on. I really like this game but sometimes it can be bad. I think it should be 12+ or 9+4 year olds will get mad and maybe break their phone for it

Good app but

Wish it could send notifications when unlocking your phone and have a feature where it’s on the lock screen like the timer app.

Developer apps

FAQ

What does Get Off Your Phone do?

This app helps you stay focused by setting timed sessions. When you leave the app during an active session, it sends you frequent, customizable notifications to discourage phone usage and bring your attention back to your tasks or real-life activities.

How do the notifications work?

The notifications are the core feature for staying off your phone. They are sent every 2-10 seconds whenever you leave the app during a timed session. You can customize their frequency and choose from various themes, including funny quotes, inspirational messages, or even 'mean' themes for extra motivation.

Is this app free to use?

The app is available for free but offers in-app purchases. This suggests that while core functionality is accessible without cost, certain features, customization options, or content might require a purchase.

Can I schedule my focus sessions?

Yes, you can schedule sessions in advance. You can set a specific time, choose if the session should repeat on certain days of the week, and define its duration. This allows for consistent focus periods, such as daily study blocks.

What if I have an emergency and need to use my phone?

The app includes an 'Emergency Off' button. This feature temporarily disables all notifications from the app for 5 minutes, allowing you to use your phone for urgent matters without being interrupted by the focus reminders.