Great tool for beginners and pros!
Very simple and easy to use! Great info and would definitely recommend to others.
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps weightlifters achieve their goals by optimizing reps, rest times, and sets based on training style. It uses 1 Rep Max calculations for progressive overload and provides automatic exercise grouping and timers for efficient workouts.
✓Optimized reps, rest, and sets
✓1 Rep Max calculations
✓Progressive overload guidance
✓Automatic exercise grouping
✓Rest timer with breathing guide
✓Superset timers
✓Workout history reminders
Show original description
What's New in Get Swol App
1.0
July 24, 2021
User reviews
FAQ
What is Get Swol App?
Get Swol App is a weight lifting tool designed to help users reach their goals faster by optimizing reps, rest times, and sets. It also utilizes 1 Rep Max equations for progressive overload and provides automatic exercise grouping.
How does Get Swol App help with progressive overload?
Get Swol App automatically estimates your 1 Rep Max for every exercise based on your last set. This allows it to calculate the maximum weight you should lift for your selected rep target, ensuring you're always training effectively.
Does Get Swol App have timers for rest and supersets?
Yes, Get Swol App includes multiple timers. It notifies you when your set break is complete and also supports timers for supersets, ensuring you're ready for your next set.
How does Get Swol App organize workouts?
The app automatically groups your exercises and displays the workout you haven't done in the longest time at the top. This helps you easily see what to do next and ensures a balanced training routine.
What devices is Get Swol App available on?
Get Swol App is available on iPhone, iPad, and iPod. It is designed for iOS devices.
What is the age rating for Get Swol App?
Get Swol App has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is Get Swol App updated?
Get Swol App was last updated on July 24, 2021, with version 1.0. Further update frequency information is not available.
What is the user sentiment for Get Swol App?
Users have rated Get Swol App highly, with an average of 4.7 stars from 3 ratings. This suggests a positive user experience.
