GetProvn

Provn is a fitness companion built for men who want to recomp without the noise. Track your day in seconds. See your change week by week. Build the version of you that actually shows up. THE DAILY HUB One screen, one job: log what matters. Morning weight, fuel (calories and protein), water, and coffee — all logged with a tap. Use Snap food AI to log meals from a photo when you're moving fast. YOUR PERSONALIZED PLAN No generic templates. Tell us your goal — recomp, cut, or bulk — and we'll build your daily macros, training split, and weekly schedule around it. Edit anything. Your plan adapts when life does. WEEKLY CHECK-INS THAT MATTER Once a week, take your progress photos — front, side, side, back — and log your measurements. Watch the change accumulate. The work compounds. DON'T GO SOLO Invite an accountability partner and double your odds. Share streaks, see each other's progress, hold each other to the work. EARN YOUR WEEKLY REVIEW Log at least 3 days and unlock your Weekly Review — your transformation index, your trends, your what's-working. Consistency is the unlock. PRIVATE BY DEFAULT Your data is yours. Choose what to share. Apple Health sync is optional. No social feeds, no leaderboards, no algorithmic shaming. Just you, your plan, and the proof. BUILT FOR THE LONG GAME • Track. Adapt. Prove it. • Calm, dark interface — easy on tired morning eyes • Haptic feedback on every log (the app nods at you) • Apple Health integration for weight and protein • Reduced motion, Dynamic Type, full accessibility Provn is for the guy who wants to show up for himself — without the gamification, the algorithmic guilt, or the feature bloat. Quiet. Premium. Built around the work. Show me my plan. Let me log quickly. Make me feel like I'm building something.