GIGL

GIGL

Offline Glycemic Index & Loads

8 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • April 7, 2019
  • September 7, 2019

Features

GIGL screenshot #1 for iPhone
GIGL screenshot #2 for iPhone
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About

This app provides an offline, accessible database of glycemic indices and loads, sourced from the University of Sydney. It's designed for individuals managing diabetes, pre-diabetes, or following a ketogenic diet, offering direct links to original data records.

Offline glycemic index data
Glycemic load information
University of Sydney database
Links to original records
Diabetic-friendly resource
Ketogenic diet support
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What's New in GIGL

1.2

September 7, 2019

We've corrected our GL calculation to use the same method as Sydney Uni's. We previously adjusted for serving size (to prevent sugary foods with a small serving size from appearing healthy) but this confused a few of our users so we do everything by the book, the Sydney Uni way now.

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User reviews

If you need info on the foods this lists, then you aren’t interested in your health.

2,000 entries total they say. But I was only able to find 37 “raw” foods. Those were all fruits. Mostly this lists processed foods. For example, one of the items that came up when I searched for “raw” was cupcakes. There’s nothing raw or whole food about cup cakes. The idea behind this app is excellent. But it’s like whoever developed the database has heard the terms glycemic impact and glycemic load but doesn’t really understand what’s useful. Most people who need this information are not shopping in the center of the supermarket. They aren’t pickup up boxed cake mixes or Mac and Cheese. This seems like a good app for teenagers who are sitting around at a slumber party trying to look up all the junk food they are eating. Here’s the thing. This app could have a global reach. But processed foods in the US are different from those in India. And those are different from the ones in China. Or Africa. But what is the same everywhere are the raw ingredients that go into our food. Wheat flour is basically the same globally. Same for lentils. Same for black beans, rice, fruit, meat. But folks in China don’t need to know about a brand of bread in the US. I’m more than a little be judgy when I say that if you are looking for glycemic impact or glycemic load info on prepared foods, then you’ve already lost the battle and should just make sure your insurance premiums are paid up. Because you can’t be healthy and eat the processed stuff. And by extension, this app can’t really help you get healthy.
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Easy & accurate

Nice links to web sites for further education I really like that there are packaged and convenience foods included! Very easy to use.

Could not find any foods only products

I really need an app that allows me to find the GI and GL for a variety of foods. All I could find here is processed, packaged foods, and most of those I don’t even know if they’re sold in the U.S. For example, typed in peanut butter. This app only showed a bunch of products that apparently contain peanut butter. Useless to me. Searched for cucumbers, bell peppers found no information at all. Had to delete app.
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Foods not listed

I cannot find many vegetables that I searched. Example: cucumber & bell peppers. And when I tried to compare types of food (gala vs red delicious), I could not find them. The idea is great and what I need, however, execution was poor.

It just works

I don’t get what the complaints about. Does exactly what is says and even works without internet so I can look things up at Woolies. The developer says it’s fixed up to always agree with Sydney Uni and it does exactly that now.

Developer apps

FAQ

What is GIGL?

GIGL is an offline reference app that provides a database of glycemic indices and glycemic loads. It is designed to help users manage their diets, particularly those with diabetes or following a ketogenic lifestyle.

Where does GIGL get its data?

All data within GIGL is sourced from the University of Sydney's Glycemic Index database. The app also provides links to the original records on glycemicindex.com for further verification.

Is GIGL free to use?

Yes, GIGL is available for free. There are no costs associated with downloading or using the core features of the app.

Does GIGL have ads?

No, GIGL does not contain advertisements. The app is ad-free, providing an uninterrupted user experience.

What devices does GIGL support?

GIGL is currently supported on iPhones and iPods. It is designed for iOS devices.

How often is GIGL updated?

The latest version of GIGL is 1.2, last updated on September 7, 2019. The app was initially released on April 7, 2019.

What is the age rating for GIGL?

GIGL has an age rating of 4+. This indicates it is suitable for users of all ages.

What is the user rating for GIGL?

GIGL has a user rating of 2.4 stars based on 8 ratings. This suggests a mixed reception from its current user base.