Easy science backed tips
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About
This 8-week program uses science-backed habits like sunscreen, sleep, and strength training to help you achieve a healthier lifestyle. It features an AI coach for personalized advice and educational content to explain the 'why' behind each habit.
✓AI-generated future self preview
✓Evidence-based habit coaching
✓8-week structured program
✓AI-powered Q&A coach
✓Science-backed educational lessons
✓Skincare, sleep, and strength training focus
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What's New in Glod
1.0.6
July 22, 2026
Improved the first screen layout and updated Pro pricing throughout the app.
Subscription plans
Glød Pro — Monthly
Your future self on your photo + AI coach.
$12.991 Month
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FAQ
What is Glod's core focus?
Glod focuses on building evidence-based habits like daily sunscreen, adequate sleep, strength training, and consistent skincare over an 8-week program.
Does Glod offer a free version?
Yes, Glod offers free basics, with optional subscriptions available for enhanced features.
What are the subscription costs for Glod Pro?
Glod Pro is available for $12.99 per month or $69.99 per year.
Can Glod help with specific health concerns?
Glod is educational and supportive, not medical advice. For prescription options or medical decisions, always consult a professional.
How often is Glod updated?
The latest version is 1.0.2, last updated on June 29, 2026. Updates typically occur to refine features and content.
What devices does Glod support?
Glod is currently supported on iPhone devices.
What is the age rating for Glod?
Glod has an age rating of 17+, indicating mature content or themes.
Does Glod have ads?
No, Glod does not contain advertisements.