Easy science backed tips
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About
This app offers evidence-based guidance for self-improvement, focusing on foundational habits like skincare, sleep, and strength training. It tracks your consistency with a unique score and provides AI-powered insights and educational content to support your journey.
✓Evidence-based habit tracking
✓Daily SPF and skincare routine
✓Consistent sleep schedule
✓Strength training and protein guidance
✓Glow score for habit consistency
✓AI-powered coach and insights
✓Science-backed educational lessons
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What's New in Glod
1.0.7
November 9, 2026
Small fixes and stability improvements. Thanks for using Glod — if it's helping your routine, a rating on the App Store means a lot.
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Subscriptions & In-App Purchases
Glød Pro — Monthly
Your future self on your photo + AI coach.
$4.991 Month
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FAQ
What are the core habits Glod focuses on?
Glod focuses on evidence-backed habits including daily SPF application, maintaining a consistent 7-9 hour sleep window, strength training with adequate protein intake, and a simple, consistent skincare routine.
How does Glod's 'Glow Score' work?
The Glow Score (0-100) measures your consistency in following your chosen habits, not your physical appearance. It increases with daily adherence and decreases if you miss habits, reflecting long-term progress.
Can Glod integrate with Apple Health?
Yes, Glod can optionally integrate with Apple Health to automatically track sleep and workouts. This integration is read-only and your data remains on your phone.
What is the difference between Glod Free and Glod Pro?
Glod Free allows tracking up to 3 starter habits, a daily checklist, and your glow score. Glod Pro, available via subscription, unlocks the full habit library, the AI coach, and the full future-self reveal feature.
Does Glod offer a free trial?
No, Glod does not offer a free trial. Users can start with the free version to experience core features before considering a Pro subscription.
How often is Glod updated?
The latest version of Glod is 1.0.7, last updated on November 9, 2026. Updates typically address improvements and new features based on user feedback and scientific research.
Is Glod suitable for all ages?
Glod has an age rating of 17+, indicating it is intended for adult users. It provides educational content and habit tracking for self-improvement.
Can Glod provide medical advice?
Glod is designed to be educational and supportive, not a substitute for medical advice. It advises users to consult a professional for medical decisions and prescription treatments like tretinoin.
