Glöd is your gym in your pocket — and a flame you'd rather not let go out.
913 exercises, from the squat rack to bodyweight, each with execution images. A program that adapts to your goal, your level and your equipment. And progress that makes you want to come back tomorrow.
YOUR PROGRAM, NOT SOMEONE ELSE'S
Tell it what you want — muscle, strength, cutting, endurance, getting back in shape — your level, your equipment, and how often you can show up. Glöd builds your cycle. Today's session accounts for the last one: the weight goes up when you're ready, not before.
WEEKS, NOT JUST WORKOUTS
Plan an 8 to 12-week cycle. Glöd spreads out the build weeks, schedules your lighter week before you stall, and hands you a report at the end: workouts held, records broken, volume lifted. Then the next cycle follows on.
THE FLAME
Every training day keeps it alive. Streaks, levels, ranks, 46 badges, titles, and 22 calisthenics journeys — from your first pull-up to the human flag. None of it is compulsory, but nobody breaks a 40-day streak lightly.
913 EXERCISES, ACTUALLY EXPLAINED
Gym, dumbbells, bands, bodyweight, calisthenics. Animated execution images, muscles worked, easier and harder variations. Tick your gear — at home and at your gym — and the library only shows what you can actually do.
THE TOOLS YOU REACH FOR MID-WORKOUT
Which plates for 82.5 kg on a 20 kg bar? Glöd tells you, using the plates your gym actually owns — and it says so plainly when the exact weight is impossible. Plus a one-rep max estimate from six formulas, a warm-up ramp, and a rest timer that remembers your duration per exercise. Lay your iPhone down: the timer goes big.
YOUR PROGRESS, IN NUMBERS
Targets with deadlines. Body measurements across 13 sites. Before/after photos, linked to the workout you did that day. Per-exercise curves, muscle map, records you actually lifted, consistency calendar. And an analysis that tells you what your data shows — your back is falling behind, your pace slipped, you've stalled on a movement. Verifiable observations from your own sessions, never a black box.
WHEN SOMETHING HURTS
An exercise bothers you? Swap it for today, or set it aside for a while. Always reversible. Stalled for three sessions? Glöd suggests a lighter week — it suggests, it never imposes.
TOGETHER
Swap a link with one to three partners and your weeks show up side by side. Share your custom workouts as a link too. No account, no server, no leaderboard. Nobody sees your weights: only your training days and volume.
YOUR PRIVACY IS NOT THE PRODUCT
No account to create. No ads, no trackers, no analytics SDK. Your workouts are backed up to your private iCloud — Apple hosts it, nobody else reads it. Your photos never leave your iPhone. And when Glöd writes a sentence, it writes it ON your iPhone: nothing is sent anywhere.
APPLE HEALTH AND WIDGETS
Workouts and weigh-ins written to Health, import of your weight history — optional, off by default. Your flame and today's workout on the Home Screen, with a button to log your day without opening the app. Timer as a Live Activity on the Lock Screen and in the Dynamic Island.
GLÖD+
Training stays free, forever: today's session drawn from all 913 exercises, full logging, the flame, badges, titles, the 22 journeys, statistics, calculators, duo, your photos, Apple Health and iCloud backup.
Glöd+ unlocks the driver's seat: cycle programming, building with all 913 exercises yourself, every workout of the ten programs, the full analysis, unlimited custom workouts and goals, the before/after of your photos, per-exercise curves, the secondary goal, and two exclusive app icons.
On an Apple Intelligence-capable iPhone, Glöd+ adds a written summary of your training, composed on the device.
Glöd means "ember" in Swedish. Keep yours alive.
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