Glow by Rose

Glow by Rose

Healthy meal plans and workout

17 ratings
3 reviews
Free
In-App Purchases

Details

Released
November 27, 2023
Updated
October 27, 2026

Features

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About

Access personalized meal plans, a vast recipe library, and guided workout programs to improve your body composition and overall health. Features include smart meal planning, batch cooking tips, and specialized 6-week programs for various wellness goals.

✓Smart meal planning with weekly menus
✓Interactive shopping lists
✓Over 1,500 healthy recipes
✓Batch cooking guidance
✓Specialized 6-week wellness programs
✓Daily guided workout routines
✓Exclusive community support
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What's New in Glow by Rose

1.7.53

October 27, 2026

Bug fixes and performance improvements.

8

Subscriptions & In-App Purchases

Monthly

1400+ Recipes, Macro-Balanced Plans, Lists

$39.991 Month
7 Days trial
Price Updates
October 30, 2026→$39.99
April 7, 2025→$24.99
August 19, 2024→$12.99
July 5, 2024→$12.99
How to cancel Glow by Rose subscription ⁉️

User reviews

I really love the recipes but needs some more capabilities

I’d like to be able to eat same things for a few days in a row. Too long of grocery list is overwhelming and I’d also like to only recieve 30 min less recipes. I don’t have pressure cooker so would like to remove those recipes

Menus ricos, fáciles y rápidos de hacer

Los menús son fáciles y rápidos, me encanta que puedo modificar el menú semanal a los gustos de mi familia, el buscador de recetas me resulta muy útil, me descubrió un mundo de posibilidades de desayunos

Una excelente herramienta para mi cocina y mi bolsillo.

Si te quiebras la cabeza pensando en que comer para llevar un estilo de vida saludable sin sacrificar el comer delicioso ¡No lo pienses más! Descarga esta app será tu solución.

Tiene increíbles recetas, fáciles y deliciosas.
Me encanta que cada receta tiene información nutricional, la lista de compras me simplifica la ida al supermercado y hace que solo compre lo necesario.

Realmente está app me ha ayudado a comer delicioso y llevar un estilo de vida saludable ah! Y me ayudo a optimizar mejor mis compras en el supermercado.
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FAQ

What is Glow by Rose?

Glow by Rose offers healthy meal plans and guided fitness programs designed to improve body composition and overall well-being. It includes features like smart meal planning, a large recipe library, and specialized workout routines.

Does Glow by Rose have ads?

Glow by Rose does not contain advertisements. The app is free to download, but access to all its features and content requires a paid subscription.

What kind of meal plans does Glow by Rose offer?

Glow by Rose provides smart meal plans covering breakfast, lunch, and dinner, meticulously designed with macronutrients to boost your day and improve body composition. It also offers specialized 6-week programs like the Wellness Meal Plan, Healer + Fat Loss Program, and FODMAP Program.

How many recipes are available in Glow by Rose?

The app features a comprehensive recipe library with over 1,500 delicious recipes. These recipes are free from dairy, gluten, and added sugars, drawing inspiration from various international cuisines.

What are the subscription options for Glow by Rose?

Glow by Rose offers monthly and yearly subscription plans. A 7-day free trial is available for the monthly subscription. Payment is charged to your Apple ID, and auto-renewal can be managed in your account settings.

Can I cancel my Glow by Rose subscription?

Yes, you can manage or turn off the auto-renewal for your subscription in your Apple ID Account Settings at least 24 hours before the end of the current subscription period.

What devices is Glow by Rose compatible with?

Glow by Rose is available for iPhone and iPad devices. It is rated for ages 4 and up.

How often is Glow by Rose updated?

The latest version of Glow by Rose is 1.7.53, released on October 27, 2026. While the last update date is in the future, indicating potential for ongoing development, users can expect regular updates to enhance features and content.