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GlowState Phases: Cycle

GlowState Phases: Cycle

Cycle-Synced Smoothies

0 ratings
3 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 17, 2026
  • July 14, 2026

Features

Developer

Stefan Michalak
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GlowState Phases: Cycle screenshot #1 for iPhone
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iphone
ipad
🧾$3.99 - $19.99
In-App Purchase↘︎
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About

This app offers personalized smoothie recipes tailored to a woman's hormonal cycle and life stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom support, integrating with Apple Health for automatic personalization.

✓Personalized daily smoothie recommendations
✓40 nutritionist-created recipes
✓Symptom-specific recipe suggestions
✓Apple Health integration
✓Seed cycling guidance
✓Shopping lists and batch prep
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What's New in GlowState Phases

1.6.0

July 14, 2026

New in 1.6.0 • Added support for more life stages including pregnancy, postpartum, perimenopause and menopause. • Improved personalised smoothie recommendations. • Better Apple Health integration. • Performance improvements and bug fixes.

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Subscription plans

GlowState Premium

Full access to all recipes, batch prep & smoothie log

$3.991 Month
How to cancel GlowState Phases subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love it

I'll be honest, I'm a man and this app is clearly built for women and their cycles, but I still love it. The smoothie recipes are genuinely delicious and easy to follow, and there's a proper variety to pick from. Real ingredients, no faff, no calorie counting. My wife uses it for the phase-based stuff and I just steal the recipes. Five stars from me. Well made and well thought out.
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Neil_S_64Neil_S_64

Beautiful and functional app

What a beautifully designed app! It’s clear that this has been well thought out and it’s so easy to use. I was very pleasantly surprised by the vast array of smoothies to choose from and particularly like the feature of recommendations based on mood as well as phase. I’ve made a couple of them now and find the instructions clear and the smoothies delicious.
The app has also been updated to include life stage, such as postpartum, to support recovery. Overall, Love it!
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EllenisobelEllenisobel

Brilliantly helpful

I suggested this app to my sister and friend, and they both took the time to thank me for how useful it had been. Thought I would share that here!
SegmentalSegmental

Developer apps

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by Stefan Michalak

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FAQ

What is GlowState Phases?

GlowState Phases is a health and fitness app that provides personalized smoothie recipes designed to support women through different hormonal stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom relief.

What life stages does GlowState Phases support?

GlowState Phases supports women during their menstrual cycle, when trying to conceive, during pregnancy, postpartum, perimenopause, and menopause. The recipes adapt to evolving nutritional needs.

Does GlowState Phases have ads?

No, GlowState Phases is ad-free, allowing for an uninterrupted user experience focused on nutrition and well-being.

How does GlowState Phases personalize recommendations?

Recommendations are personalized based on your current life stage or menstrual cycle. You can also select how you're feeling to get recipes that address specific symptoms like fatigue or cravings.

Can I sync GlowState Phases with other health apps?

Yes, GlowState Phases integrates with Apple Health. This allows you to sync your cycle information automatically, further personalizing your smoothie recommendations.

What are the subscription options for GlowState Phases?

GlowState Phases offers a 'GlowState Premium' subscription at $3.99 per month or $19.99 annually. The annual plan includes a 7-day free trial.

What is the philosophy behind GlowState Phases recipes?

The app's philosophy is to avoid calorie counting, fad diets, and ultra-processed powders. It emphasizes real ingredients and evidence-informed nutrition to help users feel their best.

How often is GlowState Phases updated?

The latest version of GlowState Phases is 1.6.0, which was last updated on July 14, 2026. Updates typically bring new features, bug fixes, and performance improvements.