
GLP-1 & Peptide Tracker: Pinch
Shot Reminder, Dose Calculator
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Free
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About
Pinch is the GLP-1 and peptide tracker that gets the medical details right — guided injection-site rotation, honest titration including dose holds, and real dosing math for compounded vials.
One subscription covers the whole app, with a 7-day free trial on the annual plan. Works with semaglutide, tirzepatide, and liraglutide — including Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Saxenda®, and Rybelsus® — plus compounded vials and any other peptide you name yourself.
NEVER MISS A SHOT
A countdown to your next dose on the home screen, and a reminder that arrives on your injection day. Log the dose in one tap, or mark it skipped and keep the record honest.
IT TELLS YOU WHERE TO INJECT NEXT
Most apps let you record a site after the fact. Pinch suggests the next one, keeps your rotation even across abdomen, thigh, and arm, and shows you at a glance where you have been going too often.
DOSE MATH FOR COMPOUNDED VIALS
Enter the vial strength and how much bacteriostatic water you added; Pinch shows the units to draw on the syringe. Built for people using compounded semaglutide or tirzepatide, where the arithmetic is easy to get wrong at 6am.
TITRATION THAT ALLOWS A HOLD
Follow the step-up schedule your prescriber set — and stay at your current dose for as long as you need to, without the app nagging you forward. Side effects are a reason to hold, not a failure.
YOUR NUMBERS STAY PRIVATE
Discreet Mode hides your weight and height behind •••, revealed only with Face ID. Your body metrics are encrypted on the device with a key that never leaves your phone, so nobody — including us — can read them.
EVERYTHING IN ONE PLACE
• Weight with a 7-day rolling average, so you see the trend instead of daily noise
• Symptoms logged properly: several at once, each with its own severity
• Supplements, water, and food — with calorie and protein targets from your own profile
• A medication-level curve that shows how the medicine builds and fades between shots
NO ACCOUNT, NO ADS, NO TRACKING
There is nothing to sign up for. Your history lives on your phone, not on our servers. Pinch contains no analytics SDK, no advertising, and no social login.
SUBSCRIPTION
Pinch is subscription-only: $9.99/month, or $39.99/year with a 7-day free trial. One subscription covers everything described above — dose logging and reminders, site rotation, titration, weight, symptoms, food, the medication-level curve and the dose calculator. No ads and no upsells inside the app. Payment is charged to your Apple Account, renews automatically unless cancelled at least 24 hours before the period ends, and can be managed or cancelled in your Apple Account settings.
IMPORTANT
Pinch is not a medical device and does not give medical advice. It records what you enter and never recommends a dose. Always follow the instructions of the clinician who prescribed your medication.
Privacy policy: https://pinch.opsenter.com/privacy
Terms of use: https://pinch.opsenter.com/terms
Wegovy®, Ozempic®, Rybelsus®, Saxenda® and Victoza® are registered trademarks of Novo Nordisk A/S. Mounjaro®, Zepbound® and Trulicity® are registered trademarks of Eli Lilly and Company. Pinch is not affiliated with, endorsed by, or sponsored by these companies.
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What's New in GLP
1.0.0
October 7, 2026









